White Hart Lane Studios

*A gym where women can feel safe and supported* The manager Tom and the team at White Hart Lane Studios are professional, personable and brilliant! Excellent customer service. Looking forward to trying out their new yoga classes!

I started working out at PowerWave at the start of September 2021. I was specifically looking for HIIT workout classes as they work and are not too long which is perfect as I have finite time for working out. Found PowerWave Barnes and they are the best decision I have made - the classes are all so different working all body parts and are high intensity and high impact and only 20mins plus warm up and down! The trainers are great, friendly, approachable and super professional. I could not recommend joining more! I love it there and do it 5 days a week!

I can't speak too highly of Powerwave Barnes! I have been attending classes around 4 or 5 times a week since the hub opened and have found the sessions varied, challenging and fun! All the instructors are really friendly, knowledgeable, and motivating. I have recently had issues with my knee, and they have really helped me get back into training with advice on how to get the best out of the sessions without causing further damage. One of nicest things is that the classes are really inclusive, and it does not matter what your size, fitness, or ability is, you are treated with respect and care, and given encouragement to be the best you can be. The fact that you can do an intense workout, that you can really feel the benefit of, in 30 minutes (including warm up and cool down!), is a massive bonus. It easily fits into daily life, and never feels like a chore. It has been truly refreshing to find an effective, fun, and friendly alternative to the elitist gym culture that still exists in some places. oh, and by the way, it really works!

PowerWave is amazing! Each class is different and you work HARD on both cardio and strength in instructor led circuit training sessions. Each class is only 30minutes so you can fit it in during your busy day and so far, I’ve found each instructor motivational, friendly and encouraging. I really look forward to my classes unlike standard gym setups. I love it!

I have never enjoyed gyms but Power Wave is the exception!It has transformed my approach to fitness, I love all the classes and the trainers are exceptional.Not only are they professional but they take a genuine interest in every person no matter what level of fitness or age they are.You have a member for life!

I love the classes at Powerwave Barnes. Have been over here from Australia for a few months and as a daily gym gal wanted to find high quality classes close to me. Well Powerwave does this and more. The classes are short 30 minutes, and deliver a punch. Meaning the moves are challenging and achievable, with the weighted bags. Love it, and need to get my body toned up fast which is happening. Plus the trainers are fab. Ready to encourage, suggest ways of working with a move especially considering my old injuries. Such a great gym, wish there was one close to me when I go back to Melbourne in November. Thank you Powerwave.

A great way to start the day with a 30 minute hiit class (or an hour if you choose to do a double.) The trainers are great I usually have classes with Cat or Nico who are amazing as well as encouraging and bring a mix of exercises so no class is ever the same. They are also willing to adapt moves for mixed abilities and/or injuries. Giving lots of energy and a fantastic atmosphere. Love, love love. Can't wait for my next workout!

Not only have a changes shape in 4 weeks but i now feel part of a small community. I walk into each class feeling like they are my friends. We all work hard but also have a laugh.

This is a great gym and they have a lot of class choices. Anita, Cat and Pandora have all been great instructors!

Loving my gym sessions at White Hart Lane Studios! The team are so knowledgable and properly watch your exercises ensuring your technique and form is correct. They are also great at encouraging and pushing you throughout the sessions. All the workouts are specific ones for you depending on your fitness level and what you want to work on. A really great atmosphere as well! Definitely recommend.