MiLife Nutrition and Fitness

Since my retirement Mike has been my personal trainer for a few years now. Having not done any appreciable physical exercise previously he has made a huge difference in helping me become fit and healthy with a well balanced training programme. As a fully qualified fitness and nutrition professional any client of Mike’s will be in capable hands. He is a warm and friendly guy that is easy to get on with. Attentive to a clients needs I have no hesitation in recommending Mike.

Discovering Mike personal training lesson’s has made a huge difference to my game. I’ve been training for over a year at the gym. I hit a point where the weight wouldn’t budge. So I decided to join Mike PT lessons.During this time I had learnt how to adapt new skills and work different muscle groups. I’ve been able to boost my endurance and gain more strength. Mike is an excellent PT he’ll push and support you along your fitness journey.As a mother of 4 with a business I just hated the way I looked. With Mike PT lessons and his App which by the way is fantastic! I was able to loose a total of 21 pounds in just 3 months. My diet was less gluten, more protein with my Myzone belt and my fitness pal Mike was able to guide me on the amount of calories I should consume whilst on his programme. Oh and make-sure you sleep on time too!The app had tailored workouts which you focus on in your own gym time. If you find yourself struggling on an equipment, lessons or posture he guides you online. I can’t thank him enough I’m more confident than before, even around the gym I was scared to use the weights. I went from a size 14-12 Large to a size 10 medium and small tops.

From my initial call with Mike to receiving my plan and recipes this has been such a rewarding journey with great results. Mike has supported me with all aspects of my health, not just nutrition. Such a great, knowledgeable guy who treats you with respect, and is willing to put the time in to ensure you are comfortable and supported throughout the plan.I prided myself on following a good, healthy diet but have learnt so much about gut health and it’s affect on many functions within the body, not least mental health. I wholeheartedly will keep to this plan and have such a great understanding of how important this is for my future health and how it can help ward off so many serious illnesses. Well worth the time and investment. Thank you Mike.

Mike is an amazing PT. I came to him to help improve my running (as I’m an elite club runner for derby athletics club) hoping to improve my overall strength in my joints and muscles and to enhance power and stability. Mike had never trained an elite level runner but the amount of research he has done for me has been amazing and the amount of time and effort he’s put in to my training plan has been incredible making sure everything has been personalised to what I need, and adjusted it for any new goals I had or any injury’s I gained. I got injured over two months ago straining my hamstring very badly whilst running, with mikes help I’ve been able to start running again within 2months (which is impressive) but retain nearly all my fitness so when returning my times had barely dropped. I cannot not recommend him enough he’s amazing. if you’re wanting a PT to help improve your running or any other sport Mike is great! As I don’t know a PT that would go to the same level of effort that Mike has put into this and done it properly, help and be successful as much as this has !!!

I’ve trained with Mike both online and in person and I can truly say he’s made me workout to the best of my ability and harder than anyone else has before. Not only does he tailor the workouts to your surroundings, he goes above and beyond to make sure that you feel comfortable with what you’re doing, supported and continuously gives you motivation to get through the session. He knows the best workouts for you to do at home, as well as in the gym to give you maximum burn, and you can really see his expertise come through in the training. I always feel great after each session and would highly recommend him to anyone looking for a personal trainer or coach.

Mike is knowledgeable PT, with substantial qualifications in both fitness and nutrition. He's helped me with both meal plans and introduced me to Olympic weightlifting, which has been a longtime goal of mine!I always end our sessions in a more positive mood. Would recommend training with Mike to anyone :)

I was as a bit nervous when I started with Mike (Mylife) as my PT. As I’d been to the gym for years but with minimal to no results. My wife started with Mike before me and recommended I do the same. My first session I was put at ease by Mike as he listened to what I wanted out of the PT and discussed any concerns I might have had. He’s a real people person with a passion for what he does!From then on he’s put me through HITT training, cardio, weight training and my most favourite of all, Calisthenics. I also attended his Saturday morning boot camps every week whilst it was on. He’s also helped me diet wise with which foods are best to eat and why. His knowledge of all things health and fitness is inspiring. I, as well as others, also like to think of him as a life counsellor. We always talk about our trials and tribulations in life and it helps work things out and shine light on solutions.Children have put paid to my PT’s for the moment. But as soon as possible I will be going back to Mike as I wouldn’t be as comfortable with anybody else! I thoroughly recommend to anyone thinking of hiring a PT!!!!

I’ve been a client of MiLife for a while now, and I’ve always been very impressed by Mike’s diligence and positive attitude. Goal-oriented with both personal fitness and nutrition, Mike is highly knowledgable, yet is also super approachable and has excellent communication skills. Mike is ideal for those of us who - like me - have always felt out of our comfort zone in the gym environment. Highly recommended.

Having a personal trainer that listens carefully, adapts appropriately and pushes you just the right amount is amazing. Mike brings a holistic approach to fitness and nutrition and knows how to put a plan together to meet your goals. I can’t recommend him highly enough!

Mike is great!I’ve had 2 coaching sessions with Mike so far and he’s a really friendly, knowledgeable guy, with great coaching skills. He has a nice set up in Chester Court with his own personal training studio. He listened to my goals and I’ve learnt a lot from the sessions. I look forward to working with him further in the future. Highly recommended. Thanks Mike