Pilatestar.com

Sophie helped introduce me to Pilates after suffering from repeated injuries from long distance running. She tailored the workouts in line with where my limitations were. Her coaching is fantastic and progressive. I highly recommend her services for sports people looking to restore balance.

I have enjoyed huge benefits from Pilates over a number of years now. Sophie is a great Pilates teacher - makes everything really accessible and fun and is really good at explaining technique. Fully recommended!

As a more 'senior' golfer, I find Pilates particularly relevant, not just for flexibility but also improved balance and core strength. And Sophie has a great way of making it seem like fun!

Sophie’s classes at the golf club are excellent. She makes me feel stronger and less susceptible to injury. She understands the impact of our sport on our bodies and I believe that the classes are essential to my on-going physical health. I hate to miss a class and recemmend them to all my golf and tennis friends.

Sophie is a superb pilates instructor. The exercise programs she puts together are wonderful for shoulder, hip and knee strength and mobility. The core exercises really help thoracic and lumbar spine rotation. This has been enormously helpful for my golf swing. Particularly as I am getting older, the core exercise maintain strength in a focussed safe and fun way.I highly recommend her classes.Colin