Squidgers & Squats

Lovely and supportive environment

I first joined Emma’s classes in 2020 when I was pregnant with my first daughter. It was a safe space to excersise and meet other expectant mothers. These classes were a combination of in-person and online due to lockdowns. The classes were small and Emma can always spot if someone is strugling with form or pain etc and then tailors the excersie to the individual. The information I learnt and knowledge Emma shared in these classes was invaluable- I’ve learnt so much more from Emma’s classes than I did from any midwife!It was a safe space to switch off and not think about anything else for 1 hour a week.After my daughter was born I joined the postnatal classes and could take her with me to ease back in to excersise safely - it’s suprising what you can’t fo after childbirth!When I became pregnant with my 2nd daughter I instantly knew I wanted to join Emma’s classes again! Again Emma’s experiences as a PT, instructor and a mother really helped my pregnancy journey and I looked forward to class every week.I know have a 2nd daughter and we’ve been to the postnatal begining classes and have just moved up to postnatal beyond and are enjoying all of it!I’d definitely recommend Squidgers & Squats it’s so much more than an excersise class!

Friendly, relaxed atmosphere. Emma really helped me recover after a complicated c section and has been with me every step of the way in my fitness journey. These classes are as good for my mental wellbeing as they are for my physical health. I couldn't recommend them highly enough.

I Highly recommend Emma's classes! I have been going since my little one was 8 weeks old (he is 9 months old now) and I believe it has really helped with my recovery post partum.Emma is super friendly, welcoming and informative. She provides not only a safe and relaxed space for us to exercise, but it is also ideal for the babies too, due to all of the age appropriate toys she provides. They also have the opportunity to socialise with the other babies which is a bonus.I love that Emma is interactive with the babies and if need be will cuddle or play with them in order for us to get a work out done. As a result, my little boy gravitates towards her in most classes, enjoys exploring the studio and is generally happy to be in the class. It's a double whammy for us.So glad we found this class. Thanks Emma