RW training and fitness

Starting the gym a few months ago, I was quite apprehensive over what I was supposed to be doing to reach my goal of gaining muscle. The decision to hire Riece as a personal trainer a couple weeks later, was a decision I do not regret at all. I showed him how determined I was to get where I wanted to be and he took me seriously. While we started off at one session a week, we picked it up to two and I started to progress immediately. Every session with him included a focus on different areas, whether it was a push, pull, working on hypertrophy or leg day. It all benefited me massively as I now have the knowledge to apply it when at the gym myself, not to mention my confidence has boosted massively thanks to him. We also spoke about other factors such as what nutrition is needed for my goal and now my diet has also changed for the better. I would highly recommend him to others. 10/10.

Riece was a fantastic personal trainer. He was always encouraging me to reach my potential and provided me with great guidance on how to improve. I made a lot of progress in my time with him and I still follow the training programme he provided.