Pilates by Emma

I can thoroughly recommend Emma as a very good Pilates teacher. The classes are never more than 10 in a class which gives Emma the opportunity to go round and help or correct pupils. She always takes into account individual needs eg shoulder injuries or hip replacements as those pupils are given a modified exercise. I enjoy her classes because the exercises are varied from week to week, they give a good range of movement, definitely strengthen core muscles and very much help with posture and balance.Emma always demonstrates each exercise, talks through the movements as you do them and makes the lessons fun.

Having been an enthusiastic fan of Body Control Pilates for more than 10 years, I was ndelighted to join Emma’s classes. She is an inspirational teacher, giving clear explanations anddemonstrations and she is a delightful person..SueHer excellent teaching has contributed greatly to managing my aging back! Chris