FEN Fitness

What a great place for weight training! The space is super clean and the equipment is top notch. Gwen is lovely and is so good at motivating you to test your limits. I attend the small group sessions in the week and I’ve really enjoyed working out with likeminded women.

If you’re looking to make a real change to your training, diet and physique then Gwen is the trainer for you. It’s hard work but she knows how to get results. She’s also a great motivator and makes training sessions fun as well as a great workout.

Gwen has amazing knowledge, technique and boundless energy. She motivates, inspires and encourages you every step of the way. I found her HITT sessions focused on working all muscle groups with a real variety of exercises, so you don't get bored! If you have a specific target area, she would be able to design a plan that works for you. I noticed results very quickly. Thank you Gwen!

Fen Fitness is a highly driven and Skilled personal trainer and Nutritionist.Personally, after toying with the idea of a nutritional plan to compliment my training for a while I couldn't be happier with how Gwen Designed me a plan that is everything i asked for.Right from my initial consultation through to implementation Gwen has worked along side me to ensure things were on track, She never fails to answer any questions what ever time of the day it maybefive stars ✨ ✨ ✨ ✨ ✨

Having been lucky enough to land a place in this year's London Marathon but never ran even a 5K, I was in urgent need of help!Weighing over 17st and not being a runner, I was faced with hell of a challenge, one that I asked Fen Fitness to help me through.Gwen wrote me a bespoke marathon training and nutrition plan to start in January of this year. The plan is easy to follow and I eat more now than I ever have but now have an understanding of the right things to eat at the right time.I am now 2.5 st lighter and an able runner having completed a half marathon back in March. I've been unable to run the marathon yet due to Covid-19 but when I do, I will certainly be asking for Gwen's guidance through the training process.I can't thank Gwen enough, not only are there noticeable changes in my appearance and my fitness, but in my day to day life - mood, energy, attitude. Fen Fitness has genuinely changed my life for the better.

Game changer!! Key word MOTIVATION.As someone who has spent most of my adult life going through a yearly cycle of deciding to get fit and giving it a half hearted go for a month or two before getting bored and giving up, this time I decided to jump in with both feet and sign up to do a 6 week training and nutrition course with Gwen (the food bits a lot more important that I realised) I have never trained so hard in my life but enjoyed every minute of it!!In 6 weeks I lost over a stone and a half, I was fitter, faster and stronger. And also felt 100% better in myself (healthy body health mind)6 months on I’m still training with Gwen and as motivated as ever, I don’t follow the nutrition side as strictly as I did at the start but it has instilled good eating habits in me which are miles better than my old diet.Even during lock down Gwen has kept in constant contact to make sure I still motivated and doing the right things, which has been brilliant as this would have been prime time for me to slip of the wagon and go back to my old lazy ways.I’ve also met great people through it and made some new friends and very much feel part of the Fen Fitness family.Trust me jump in with both feet you won’t regret it!!

Before getting set up with jen I was heading nowhere fast. I was going to the gym and improving my strength but little more than that. I wanted to get down under 105kg. In 14weeks I managed to lose 13kg and maintained muscle. I tried diets before but never stuck to them. Jen tailored everything to my needs, to fit my macros and calories. Guided me when things got a bit tough and kept me on the right path with her motivating ways.

I contacted Gwen with the aim of getting back into shape and shaking my Dad Bod. Gwen is extremely knowledgeable and professional and assisted me with a personalised nutrition plan which i followed alongside weekly gym sessions. The results followed very quickly and i was enjoying the gym work with the bespoke training plan i was able to see my improvement week on week through Gwens trackers. Gwen is very personable and was really invested in helping me achieve my goals.

I train with Gwen and Fen Fitness because I find her incredibly inspirational! She works hard to maintain her own physique and I wanted to utilise her training methods to achieve results. She is very communicative, always checking in when we are not training which is important. I have been incredibly motivated by her and noticed a much stronger, leaner body as a result. Highly recommend her program but be prepared to eat right and train hard, and you will see amazing results!

Love training with Fen Fitness. Gwen is a very knowledgeable PT who is passionate about her fitness and shares this with her clients. So many people have commented on my weight loss and it is all down to Gwen's nutrition and training programmes. The encouragement to keep going during lockdown is second to none.