Carl Goldsmith Fitness and Nutrition

Carl provides an effective and personal service taking into account individual limitations such as age and chronic illness in my case! Adapted provision to still provide a good, reliable service during lockdown. Recommended

Finding Carl has been life changing for me. After a lifetime of unsuccessful yo-yo dieting and having all but given up of ever shedding the weight I wanted to at the age of 57 I signed up with Carl and it’s the best decision I’ve ever made. In 15 weeks I’ve lost 2 stone 6 lbs but the best bit is I know that this is just the start. With Carl’s guidance I have happily changed my thinking about food and exercise and I know that this is now a new way of life for me not a short lived diet. With Carl alongside I know that I am going to smash the 4 stone I want to lose and I’m already thinking about how much further I can go.

Carl is an empathetic Personal Trainer that listens to what you want, accepts what you are unwilling to do and then pushes, encourages and pushes you more to meet and exceed your own goals and expectations.He has been flexible and careful around all covid issues.If you are willing to put in the effort he will encourage you to get the best results

I've been training with Carl since September and have achieved some amazing results in both weight loss and strength gains. Carl is professional, knowledgeable and incredibly supportive.

I would not hesitate to recommend Carl to anyone looking to get into fitness or to try something new in their current journey. His knowledge and support is incredible along with his ability to understand his clients’ as individuals going through their own situations with their own struggles. My mentality towards training and nutrition has changed immensely since having Carl as my coach, I only wish I’d starter sooner!

Carl is a really nice guy! And he gives great support 100% 5 stars

Carl is absolutely brilliant! Since I've been working with him I've lost a lot of weight and developed much better awareness of my eating habits, meaning I can keep control over my calorie intake without feeling like I'm depriving myself of things. The weight training has left me the fittest I've been in the last 20 years. I've still got a way to go but I know Carl will help get me there. Such a great guy to work with, not intimidating and really knows his stuff.