Dom Melly Health and Fitness

Dom is an excellent well informed coach who works on your weaknesses as well as your strengths. I have been training with Dom for two years doing PT and bootcamps, his sessions are structured and varied and never get boring. Training with Dom definitely helps me both mentally and physically, it boosts my mood and my energy levels. Like most people I have bad days when you turn up for a session feeling stressed, in a terrible mood or just not feeling motivated. He has a great knack of encouraging and supporting you, making you push yourself and always has an infectious positive attitude.

After trying every gym, PT and class in Newtownabbey I finally found exactly what I needed with Dom. He managed to keep me invested in his classes, helping me to loose weight, and change my shape gradually and the right way so it stays off. The classes are always changing and good fun, with a great group of people who support each other. Go to Dom for no bull, no posers, just honest results and good craic.

After not stepping foot in a gym for 2 years I am now on my 3rd bootcamp with Dom and totally loving it. Every session is totally different and there is always a fun atmosphere. Dom encourages you to push yourself a little more each week and I can’t believe how much stronger and fitter I am in such a short space of time. Can’t recommend him highly enough!!!

On my 2nd 6 week bootcamp with Dom and i love it! Every session is different and we're always doing new things which keeps it fun. Dom is great at making you feel comfortable and encouraging you to push yourself no matter what level of fitness you're at. Would recommend him to anyone!

Dom is passionate, professional and excellent at what he does. His dedication to educate and support everyone on their own personal fitness journey is refreshing. He places great focus on technique and getting the basics right and sees the importance of it being fun in the process. He has built a great community and culture and has a great set up. Highly recommend.

Dom has a relaxed style, and takes time to understand your level of fitness and any movement issues you have before giving you a really good tailored programme to suit your needs. Seeing results and feeling the benefits.

Dom motivates you to get that extra 10% you didn't know you had. The gym is well laid out and there is a great variety of equipment and plenty of weights to go around. Dom varies the workouts to keep things from becoming monotonous and he will take the time to explain why you are doing each exercise or movement.I have trained at several gyms and with different trainers previously but in just a short time with Dom I have achieved more than I had done in the 3 years before. Genuinely cannot recommend him highly enough.

I’ve been going regularly to the small group PT classes for quite some time. Dom works according to each persons individual level and ensures that the classes are always motivating and challenging. There’s a good group of girls that go too so there’s always plenty of craic!