ProTom Fitness - Personal Training & Group Personal Training

The Thai kick boxing class has been great fun. Our trainer Tom is extremely knowledgable, he puts on a great hour and a half session where we learn proper punching and kicking technique, as well as being put through a serious workout! Me and my friends who joined at the same time all look forward to working with Tom and progressing in 2017.

I have been training with Tom and Peter in both personal training and group sessions for three months, with noticeable results. The sessions work the whole body, are always different, and challenging but fun. Both Tom and Peter focus on right form, even in the group sessions, such that I never had the back pain I used to have after group sessions in other gyms. I’d highly recommended ProTom!

I have been training with ProTom Fitness for a couple of months and it has been worth every penny. I didn't do much in the way of weights or strength training before I met Tom but in a short space of training with him, I have built noticeable muscles where I didn't have any before and have learnt so much about how my body works and what's right for me. I really enjoy my sessions and Tom always pushes me more than I probably would if I was training on my own (but in a friendly and positive way!) - very well recommended!!!

I really enjoyed my trial session with Tom, he had his own unique style which made the work out really enjoyable. Tom pays a lot of attention to your technique adjusting and correcting where necessary to ensure you are doing it without strain. i've had personal trainers before but i highly recommend ProTom Fitness.

I decided to book up PT sessions with Tom after committing to a 26 mile charity hike. I had been regaining fitness after major surgery when I sprained my ankle (grade 3) requiring surgery so when able, decided it was time to seek professional support to get back into the swing of things. In our first session Tom assessed my strengths and weaknesses and quickly identified some issues created over the previous year while I’d been unable to walk, we both agreed to move forward with a plan which was intended to help bring the balance back, and fast forward 3 months I have seen great improvement in my overall fitness, a decrease in muscle fatigue and I’m up to 8 mile in my hike training, pretty significant when you consider in December I could barely walk for 20 minutes without being in agony.Most of all Tom has seen me through the journey so far with just the right balance between compassion and motivation.

I've been training with Tom now for four months and cannot recommend ProTom fitness more highly. A dizzying combination of under confidence, a difficult knee issue and trying personal circumstances, conspired to make me a challenging client. Four months later, with the help of Tom's expertise and watchful eye, I have gained much needed self esteem, been discharged from my physiotherapy department (after four years of going around in circles) and have developed physical and emotional resilience that comes from regular exercise. The icing on the cake is that I can now fit into dresses which I had long given up on and am the slimmest I've been in over a year!Thanks Tom and the ProTom trainers, it's been worth every penny.

I recently had the opportunity to chat with a personal trainer Tom, and I wanted to take a moment to share my experience. Although I ultimately decided not to pursue personal training due to personal reasons, my interaction with this trainer left a lasting impression.From the very beginning, Tom greeted me with warmth and genuine friendliness. He listened attentively as I shared my goals and concerns, and throughout our conversation, he provided a great deal of support and encouragement. Despite not moving forward with personal training, he treated me with the utmost professionalism and understanding.What truly impressed me was his willingness to go above and beyond. He kindly offered refunds for the sessions I hadn't used, which was unexpected but greatly appreciated. This level of honesty and integrity is a testament to their dedication in ensuring the satisfaction of their clients.I highly commend this personal trainer for their exceptional customer service and empathetic approach. Even though I didn't proceed with personal training, I can confidently say that anyone who chooses to work with him and his team will be in excellent hands. Their friendly demeanor, supportive attitude, and commitment to client satisfaction make them a true asset to the fitness center.Thank you once again for the positive experience, and I wish you all continued success in your personal training journey.

I have been training with ProTom Fitness for three months now and I absolutely love it. The workouts are varied and challenging. I feel so much stronger in just 12 weeks. Tom and Dominic are great trainers with a real passion to help you reach your goals whilst making sure you are safe and happy

I chose ProTom Fitness because of the friendly nature of the owner, Tom Lakos. His approach to my fitness needs has helped me develop confidence and also reach my goals in a very short space of time. Thanks to ProTom Fitness and the personal training I received through the instructors, I am now exceeding the expectations I had set myself and am very happy. I would without doubt recommend ProTom to anyone I know if you want to succeed.

Incredibly friendly trainers made me feel at ease from the very first session. Had a great time during the 8 months of weekly training with them. Tom and Dominic are really friendly, personable guys and even after the hardest sessions it was always an enjoyable experience. Can't mark ProTom fitness highly enough!