Rise Fitness

I contacted Coralie just before the new year about some mountain-related goals for this year that would require specific and structured training. Coralie helped me with a tailor-made training plan to increase mileage, build strength, stay injury-free, all whilst in-between working long night shift hours on my feet. I'm currently halfway through my second 4-week training block and I feel great. My aerobic base has improved and my recovery time is now much shorter. Coralie has excellent video tutorials on each exercise for the workouts which is massively helpful! She has a vast amount of knowledge and experience and is super easy to talk to. If you want to up your game in the mountains then I would highly recommend getting in touch with Coralie at Rise Fitness. Thanks a lot!