Bodied By Brooke

This sounds dramatic but the 30 day loser challenge legitimately changed my life. I originally followed Brooke from her time on the circle and have always just been in and out of consistency in terms of fitness. I always knew the benefits of being consistent but it’s not until you actively see those benefits do you really believe them. In the last 30 days I have taken on visa stress and had the opportunity to gain a 100k contract. I honestly believe if those 2 things had any other time except during the challenge I’d have handled them so much worse (probably with alcohol and binge eating). The physical changes are of course a bonus but honestly it’s the mental changes and what the challenge has helped achieved me was the real blessing. The group was nothing but supportive. Healthy competition is the perfect mixture of support, knowledge and banter. The group truly had that. Just want to thank Brooke and the team for kick starting my journey. I can’t wait to see the progress I go on to make.

Brooke has been amazing during this journey. Didn’t think I would be able to complete the water fast, but she was there with me every step of the way. Loving my results! Would definitely recommend x

I have just completed the 15 day water fast with Brooke and I must say as challenging as it way, it was one of the best things I’ve ever done. Brooke was there with us every step of the way in the support group and outside of it. She reached out constantly to check on our well-being and ask questions every step of the way. I have lost 14 pounds thanks to the fast and Brooke’s guidance.I absolutely trust Brooke and will be recommending her and consulting her in the future.

One of the kindest and funniest PT ever! Brooke listens to your goals and creates a programme tailored to your needs. She’s always there to check in on your progress and motivates you to be the best version of yourself!I recently took part in a water fast with Brooke. Although it can be challenging, the support and guidance from Brooke makes the process easier. All the knowledge I have gained during this fast was very beneficial and I have continued to implement this into my lifestyle going forward.Definitely recommend Brooke for fitness and fasting to my family and friends!

Highly recommend the water fast to anyone wanting to kick start their fitness journey. I lost 10KG and Brooke and Phaze were there all the way answering my questions, providing advice and checking in as I did this 1:1. Brooke is a great PT too she is so passionate about building strength and being healthy not your weight but the important things like body fat and muscle mass. Can feel like torture but she knows your capability and will not let you do less.

Completed the water fast!!Very proud of myself and members of the recent Water fast community group. Definitely mentally challenging. Brooke provided us with daily support, check ins and outside of the group which I found most comforting. No questions left unanswered, this water fast was beneficial to my health journey I learnt a lot during this experience.

I would of never thought I would of been able to complete this water fast , Brooke and her team have been amazing with their form of communication with each individual, the deliverance of information and motivation throughout the whole process.I’ll be sure to participate again !

Absolutely loved being a part of the water fast with such a supportive group and mentor. If it wasn’t for the help and encouragement from Brooke I would’ve quit on the first day! She has taught me so much and inspires me to be the greater version of myself!!!!! Thank you for everything Brooke and I recommend everyone to work with her. Whatever services you pay for, she will go above and beyond that.