Jade Dragon Tai Chi

Due to old age and various medical problems I gave Tai Chi a go not expecting much from it and wish I'd discovered it years ago.It is never going to cure anything but has improved my breathing and mobility problems and exercises at home have helped with relaxation and tension. Paul's classes at Twyford are relaxed and inclusive and I would recommend them to anyone.

Thoroughly enjoying a re-acquaintance with Tai Chi having tried it at University a few decades ago, before getting caught up in a busy life as an NHS GP! My previous classes focussed on the Tai Chi form only, but Paul brings a huge additional dimension to the practice; he is clearly extremely knowledgeable regarding the wisdom and philosophy of Tai Chi, and of human anatomy, balance and the breath, bringing Tai Chi to life and making it so pertinent and relevant to coping with the challenges of modern life in our fraught western society! Paul makes Tai Chi fun and accessible to all. If you're at all interested in the practice and art of Tai Chi, I'd highly recommend Paul and his classes as a great way to start!

A great class, Paul has a wealth of knowledge, with so many years of experience.