shaktimove.co.uk

I've enjoyed every class of Belly flow yoga I've been to. Sara is warm, welcoming and explains the moves really well, giving plenty of time to work on each one and breaking the movements down clearly. The class is lots of fun and it feels great to tie bells to yourself and dance like nobody is watching. I recommend it.

Really lovely class. The gentle movements help all my post-baby aches and somehow feel so relaxed even with the little one in tow. Sara creates a lovely environment with adaptions depending on whether the baby is wanting to be held or happy laying on the matt at the time so you can make the most of each class.

After having my little boy 2 years ago, I struggled to find motivation to regain my fitness. After looking for the right PT for a long time, along came Sara and I knew this is what I needed! Also a mum, Sara is an incredible teacher, always meeting me where I am on any given day for our PT sessions. She has a beautiful energy and is very easy to connect with. Sara will always take the time to check in before we start any movement to see what areas we need to work on. I always feel amazing after our sessions and can already feel a difference in my strength and posture. The bellyflow classes are a really fun way to keep fit as well, they have been the highlight of my week! Again, Sara has a great way of explaining things so that it is accessible for all, there are also lots of laughs which adds to the session! I would highly recommend Sara and I am looking forward to continuing my health journey with her.

I attend Sara’s pregnancy bellyflow classes and can’t recommend her or her sessions highly enough. Sara is a warm, welcoming and supportive teacher. The classes are so relaxing and she makes sure all exercises can be adapted to suit your stage of pregnancy. And it has been lovely to meet other local mums to be too.

Sarah is a wonderful kind and welcoming instructor. I feel confident and comfortable in her classes even as a beginner. The space is beautiful and clean and relaxing.The group numbers are intimate enough to feel like a little community of women but not too small to not be able to just blend in.O look forward to class every single week.

I did the mother wellness yoga with Sara and she was fantastic. I found her very approachable, non- judgemental and relatable, especially as a mum herself. She tailored the positions to your ability and provided a safe, welcoming and inclusive space to just be yourself and have this time to focus on yourself for an hour.After every class, I always felt rejuvenated and centred and ready to take on the world again! The bonus was I always slept well that night after her classes.I would highly recommend Shaktimove and Sara for her warmth, skill and professionalism!

I absolutely loved the pregnancy bellyflow yoga classes. The class allowed me to have some physical and mental time away from my hectic life to really connect with baby. I loved the gentle, flowing nature of the movements and Sara brings such a wonderful, positive, calming energy. I would definitely recommend the classes to every pregnant lady I know.

I love Sara's bellyflow classes & I look forward to them each week. Sara always starts the class by setting the group intention to relax, have fun & let the stress of the day melt away so you can fully immerse yourself in the session. Sara has a wonderful way of explaining all the moves & helping everyone to feel welcome & enjoy themselves. The group is lovely & friendly too & I like the option of sharing a herbal tea, a chocolate & a chat at the end of the class. Thank you, Sara xx

A really lovely class! I recently attended a virtual yoga session with Sara after having completed several classes with her after I had my first little boy. Her classes are nurturing, relaxing and I always feel Sara’s classes create a safe haven for me after my busy day to day lifestyle.. a glorious escape to focus on my wellbeing! Sara is such a wonderful yoga teacher with her patient, calm and gentle manner. I came away from the session feeling rejuvenated, relaxed and in a wonderful head space. Thank you Sara- it was just what I needed!