Lana Hodge Yoga

If I could I would give 6 stars here.Lana is a fantastic teacher, and also a genuinely lovely person (which I feel is important when you’re listening to someone talk at you for an hour or more). Her directions are clear and precise so I don't have to look up to check if I am doing the right thing. She’s also very observant, constantly checking everybodys' positioning and helping to correct it. Her classes are truly for all levels, and even though I work hard during the classes I somehow always come out relaxed. The classes are stand alone, but if you attend regularly it is more of a course moving though different focuses which I love, adding new techniques every week to get more from each pose as I progress, as well as exploring new ones.I have tried a few yoga teachers, but Lana truly made me fall in love with yoga and I always look forward to her classes.

Lana is a great teacher, she makes sure to pay individual attention to people in the class, helping with positioning, and the meditation section at the end will leave you feeling very relaxed. She is also a very calm, caring and positive person, great qualities in a yoga instructor.

Once you have started doing yoga with Lana you will be hooked! I had never even tried yoga until 3 years ago and only wished I had started sooner, but it is never too late!! Lana always takes into account that everyone is an individual and our bodies are all different" - each session you do what you can and Lana always gives us guidance and encouragement. I know that yoga has improved my physical health and also my mental wellbeing and I am so grateful for all the support from Lana

Lana is a highly experienced instructor. Her enthusiasm and positivity radiates around the room. Her classes are very well-structured. Lana encourages everyone at whatever their level of ability. I highly recommend Lana’s classes - it is a real joy to attend them.

I was a complete beginner before joining Lana's classes, I couldn't even touch my toes. She is full of encouragement and there is a very relaxed and friendly atmosphere in her classes but she also helps you to reach a greater potential than you expect. Attending Lana's classes helps me both physically and mentally and my flexibility has improved greatly which is a huge benefit to me as I get older. I can highly recommend her classes to all abilities and ages.

A great yoga class to strengthen the body and quiet the mind. Lana is a wonderful teacher who has taught us just what we are capable of (and plenty of things we never thought we were capable of). This class is suitable for all abilities and ages and I would encourage everyone to give these yoga classes a try.