LaurenYoga

Wonderful! I've been going to Lauren's classes for several weeks now and can already feel a big difference in both my body and my self awareness. The Vinyasa flow classes are well thought out for the needs/capabilities of regular women but give you the opportunity to challenge yourself in a safe way with Lauren's hands on guidance. I've always been more of a runner so I'm finding muscles I didn't know I had and always feel like I've had a proper workout as well as some time out from the hectic pace of being a working mum! Highly recommend it to anyone who wants to find a class that goes deeper than just 'feel the burn'!

Lauren is an excellent yoga teacher, she clearly loves what she does and is very in tune to each students particular needs. I have been going since just after Christmas and have noticed a massive difference both physically and mentally. I am definitely more relaxed and able to face challenges in a more balanced way. Just being able to switch off from every day life for a few hours a week is like having a little holiday. The class format changes all the time so that it is always interesting and it is such a pleasing feeling to notice your self improving in so many ways. I would definitely recommend Lauren’s class, its one of the highlights of my week!

I wanted to try yoga for many years but was concerned that it would worsen longstanding back and knee problems. My one-to-one lessons with Lauren have proven that these concerns were unfounded; her approach is bespoke and sympathetic and focused on individual ability - there is also a significant meditative element which I have found to be immensely relaxing and beneficial. I would thoroughly recommend her to anyone considering yoga, particularly those who suffer from musculoskeletal problems; you will be well looked after.

I was recently treated to a Yoga inspired massage with Lauren and I have to confess it was one of my most relaxing experiences. Laurens calm disposition and positive technique made for the perfect environment - so much so that I was lulled into a state of consciousness known as sleep! The ongoing benefits are both physical and mental. Thank you Lauren.

Lauren is such a fabulous yoga teacher - I really love her classes and find them both challenging and relaxing at the same time. Lauren is such a friendly and intuitive person and she's really in tune with her students needs and capabilities which makes you feel very comfortable in her classes - she offers alternatives depending on how comfortable or capable you feel which also gives you the chance to push yourself a bit too. I really love attending her classes.