Sean Salinger Fitness

I joined Sean a year ago and I never thought I would say I look forward to going to the gym! Having done every type of exercise going this is by far the best mixture of cardio, resistance and fun I have had! The class variety means that you can work it around your schedule and mix up your workouts each week or get yourself into a regular pattern! Sean is always there to help show you techniques and to push you to hit your goal. The ladies (and men) that go here are also what makes it 5 star everyone is there to support and cheer you on! It’s a fitness family! I feel fitter, stronger, more confident and have made some fab friends!

Been going for 5 months and it's so much better than the gym!Pushes you to work harder and reach your goals or fitness.Group of lads make you feel part of the group friendly.Sean is great! Informative on gym equipment,and goalsPersonally wouldn't go back to a gym now!Definitely recommend it to all who will listen :)5 stars all day long ✨️

In the four years I have been attending Sean Salinger Fitness at unit11 in Timperley I have enjoyed every minute of it.From the welcome I received the first time I attended from not only Sean but the guys who were there training also, it is nothing like a conventional gym where you are left in a room full of gym equipment and expected to just get on with it, Sean structures every session with care and if there are certain areas you want to concentrate on or some exercises you may struggle with due to injuries or poor movement Sean will adapt to suit the individual.The real key for me is everyone there is in the same boat and the encouragement you get not only from Sean but the guys training alongside you is incredible, Sean will also stucture a diet plan of realistic meals to help.I can't recommend Sean Salinger Fitness enough it has improved my fitness levels massively and anyone in there forties or above thinking of doing something about improving there fitness I would say get in touch with Sean.Mick Higgins

SSF is a Gym for those that don't do Gyms". I joined approx 3 months ago

Joined in October 2022 after putting on weight and losing motivation to exercise.Initially joined for 6 weeks but, without hesitation, signed up to membership at the end of the trial period.I’ve lost around 12kg, gained fitness and improved self worth.The sessions are varied, but focussed and are designed to include all abilities. It has a real club/friendly feel and it has become a key part of my routine. It’s been a hugely positive & enjoyable experience

Sean Salinger Fitness is my wellness prescription for me; an investment in my health and well-being for now and in the future. Regular training (3 times a week) with lovely, down the earth, “normal” people just trying to be the best version of themselves, is the best mood and fitness booster ever!!Sean tailors the group training to your individual needs, always mindful of any injuries and concerns, so it’s really nothing to be scared of and actually quite a lot of fun!

Sean’s gym has a great atmosphere and is a lovely community, with everyone being so supportive.I have never been able to stick to any gym or exercise routine for long but I have now been at Seans gym for over 12 months. Never though that lifting weights and working up a sweat was my thing but I have now become to love it!The classes are easy to follow and Sean is always about to make adaptations if required so you would never feel like you can’t keep up.

I have been going to unit 11 for over 2 years now. For me I have tried gyms and personal trainers and this fitness centre is a great blend of affordable PT led sessions with a reasonable number of other members. This means you get a PT checking technique and driving you in safety and the ability to work hard. At times very hard. I have used the 121 sessions to check in on fitness and advice. The benefits on your healthy mind should not be underestimated, working out 3-4 times a week helps me balance my busy schedule. Routine is key to make the difference. Give Sean a call, like I did, to check it's right for you and benefit from fitness, nutrition and better general wellbeing.

I have been training at Sean Sallinger fitness for over 18 months and it is by far the best gym I have attended. The community support from the other members is fantastic - it is so refreshing to train with other women who genuinely want to support you and want to see you do well. Sean adapts the training sessions regularly so you don’t get bored and always feel challenged - he is also very good at adapting any workout if you are carrying an injury, and the classes are suitable for all fitness levels and abilities. Sean also provides fantastic support on nutrition and you can book a 1-1 call if you feel you need extra support in that area. Since joining I have lost weight and feel mentally and physically stronger than ever. t is a fantastic gym with friendly, supportive members -I would definitely recommend!

I'm not one for signing up to a gym, trying to self motivate and keep the sessions interesting/relevant so when I noticed some friends were down at Unit 11 under the guidance of Sean I signed up for the six week trial. Pretty much made my mind up in the first week that this was the way forward for me. The structured sessions and programmes, together with the support and camaraderie down there have literally changed my body and mind. I love it (even the 6am starts that work for my routine). Cheers Sean