Phyx Pilates

If anyone can phyxx you, Sonia can. I've had knee problems for many years so have seen a fair few physios in my life and Sonia is, THE BEST. I now attend her pilates classes too and can't recommend them and her highly enough.

I came to Sonia to help me with a niggling knee pain (old knee injury which flared up during the lockdowns - hello sitting too much!). I was so impressed by her assessment (I'm a Pilates teacher so I know when someone is not just looking at my injury but at a my whole body, walking gait etc). She did some acupuncture and release on the areas which had compensated for my broken knee , explained what was going on etc. I felt like a new woman when I left. She also sent me a series of well illustrated and explained exercises to do to help my rehab. Highly recommended!

Sonia is an incredible pilates teacher, I couldn’t recommend her highly enough. Having worked in the fitness industry for 8 years I have taken part in my fair share of exercise classes, worked with many therapists, and connected with many teachers. I can confidently say that Sonia is one of the most knowledgeable and professional coaches I have met. Having Sonia coach me one-to-one in my first reformer pilates session recently was an incredible experience, one of which I would recommend to anyone who interested in starting pilates, improving their core strength, overall health and fitness levels.

Sonia’s Pilates classes deliver the dream combo of a first-class practising physio with a passion for Pilates and a personable character. The sessions are varied and fun whilst also being progressive, challenging and tailored.I always feel stretched and stronger after a class, even if I can’t (yet) do all the exercises. Having an online option has been great!