Diversity Yoga | Yoga in Farnborough, Farnham and Fleet

Cathy is a gift! Her 1-2-1 yoga coaching has helped me so much to start practicing yoga regularly, feel more confident in what my body can do, find space in my tight limbs and reduce pain in my body. Cathy has an amazing understanding of how the body works... every session with her leaves me feeling both energised and centred - just go see her!!

I absolutely love Cathy's yoga classes. I am a latecomer to this but glad I didn't leave it any longer. I love how my body can do so much more than I thought it could, that slowly I am becoming more flexible, my knees are less troublesome. Cathy explains each pose in detail, is encouraging, will guide you to do more than you thought you could and yet teaches you how far you can go. Highly recommended and couldn't wait to start again after the Christmas break.

The yoga course specifically for back pain was absolutely amazing! I love Cathy's teaching style which is so helpful and has given me the confidence to start practicing yoga at home. After the 6 week course my back and hip pain has almost completely gone and I know what I need to do to ensure it doesn't come back. I would highly recommend yoga with Cathy and I've already signed up to do more classes with her.

Cathy is THE most incredible yoga instructor. Each person receives individual attention in her classes. As you walk in you are greeted by a smiling, welcoming Cathy who immediately makes you feel confident, comfortable and safe. You step into an oasis of calm and float out afterwards feeling fully restored and stretched! Highly recommended. Thank you!

Really enjoyed 'The Yoga Retreat' held on Sunday 28 April, at Oakley Hall Hotel. I felt indulged,pampered and relaxed by the end of the day, which was in part due to the delicious food provided by the hotel (plenty of variety for lunch and the day ended with tea and delicious cakes!), but mostly due to Cathy of course.She gave us the benefit of both active yoga in the morning, and deep stretching in the afternoon (which I particularly enjoyed), followed by a session of relaxation and guided meditation. Cathy took time to make sure everyone was in the most comfortable position for them, and was as mindful as ever of each individual's issues or 'sore spots.'I can still feel the benefits of it today, and I definitely intend to repeat the experience again sometime! I can highly recommend this event to all. Thank you Cathy!

I was recommended to go to Cathy at Diversity yoga after suffering with terrible back pain and requiring pain killers and anti/inflamortaries. I booked 6 private yoga therapy sessions with Cathy and practised the poses she taught me st home twice a day. I noticed a massive improvement in my posture and flexibility after a few weeks and am now pain free. If I have any flare ups with back pain or stiffness I have a toolkit of poses which Cathy taught me which instantly eases and discomfort and gets me moving again. Thank you Cathy!

Cathy has held yoga classes in our building for sometime. She always arrives with a smile and is very personable, it is a pleasure to work with Cathy. Her yoga classes are popular and well attended, we would highly recommend her.

Cathy has done an amazing job of helping my bad back and shoulders. After our first 1:1 I could feel the difference. The pain in my upper arms appears to have gone and my shoulders have so much more mobility. The weekly yoga classes have also been hugely beneficial. I cannot recommend Cathy’s expertise and knowledge enough. Thank you Cathy x

I have been working with Cathy in either classes or 1-1 sessions for over a year now. I struggled with sciatica, and a general tightness in my lower back. I then had a micro-discectomy in July 2018 and have come back to yoga this year. Cathy's focused classes have really helped with my flexibility, control and core strength.I'd really recommend Cathy - she listens, and she specifically tailors exercises to me given my back restrictions and that gives me comfort that I'm in safe hands.

I've been practicing yoga on and off for several years now and find massive benefit in terms of physical & mental wellbeing. I've experienced many yoga teachers over the years and Cathy is definitely in my top 3! Her clear guidance and expert knowledge helps you to feel relaxed and safe in the movements you're making - especially new ones! She is a fantastic yoga teacher who delivers one of the best classes I've attended.