pure space Pilates Studio

Caroline has been superb in helping me gain confidence and improved mobility in my shoulder-from a previous issueI highly recommend Caroline

Caroline is top of the heap when it comes to pilates instructors. She’s incredibly knowledgeable, has a brilliant manner, is kind, empathetic and intuitive. She has helped to change me from a client recovering from 2 back surgeries, with ongoing flare ups of lower back pain, to someone pain free and now on my own path to becoming a pilates instructor. I can’t thank her or recommend her highly enough.

Caroline is an amazing Pilates teacher and life coach. I have used her for both for some years now. I started doing 1:1 Pilates after I had a balance issue from a head injury. Caroline is very knowledgable about how the body works and always manages to correct any underlying issues during each session. Would highly recommend.

A calm and meditative experience from a very talented teacher- highly recommended

I had been suffering from a winged scapula and found Caroline’s Studio, I wasn’t familiar with the Stott Pilates method, a more modern approach to traditional Pilates which includes the latest exercise science and rehab, perfect for me! Caroline is a wonderful teacher, so knowledgeable on how the body works and the small corrections needed for maximum impact and strengthening. She manages to make our 1-2-1 sessions productive and fun at the same time! After my first block of ten sessions I am feeling stronger, leaner and toned, this a necessary lifestyle addition for the future of my personal health and fitness and for the first time I’m actually looking forward to exercising!

Caroline is a beautiful human and an amazing pilates teacher! I was seeing her for about 10 months twice (sometimes 3 times) a week, to help with my chronic hip pain which I had had for 3 years. She really helped me feel safe to move again, having not done any exercise for a long while. I built up a lot more trust in my body through our sessions and was able to strengthen areas which weren't moving properly before. I even felt good having sessions when I was mid-flare-up, as Caroline was always able to tell what was going on - where was tight, where needed engagement etc - and she was able to help me move through the flare-up. Couldn't recommend her enough, especially if you have aches and pains and feel like you've lost strength because of it, or are sitting at a desk all day with bad posture. I've moved to Australia now but will definitely be going back to see her whenever I'm in the UK. I'm finally feeling young and free to move again, after so long! I'm 26 so chronic hip pain was not something I foresaw in my 20s. Thank you, C <3