Coast Fit

Sam is just brilliant - I've never met a PT with the same approach to fitness as Sam... for him, it's more about well-being and having a realistic understanding of what's achievable. He has such an extensive knowledge about Anatomy & Physiology and has helped me look and think about my core strength in a completely new way. The pain & discomfort I suffer in my lower back has eased as the exercises I do are easy to follow but incredibly powerful. Sam is not your get down and give me 50!!" type of PT

Sam is a fantastic trainer, really gets to know his clients, what their goals are, strengths and areas of improvement. He makes sure each session works you hard but is also enjoyable. He's ridiculously knowledgeable about all areas of health and wellbeing and you get so much more than just an exercise plan. Love this guy!

Really impressed with this training Sam really knows his stuff and totally tailored his support to what I needed - really easy to talk to and supportive trainer. He was really patient with understanding what I wanted to get out of things and all the online content is brilliant I wouldHighly recommend his service. Thanks again Sam :)

I was so impressed with Sam's skill, knowledge and experience. He totally got the measure of where I was at in my fitness and just gave me skills that I can take away and use. He was totally spot on in his assessment and his tact and personable approach were superb. Not your run of the mill PT - really inspiring and supportive.

I have been going to Coastfit for over a year now and I can honestly say that it has been the best decision of my life. The gym is clean, well-equipped and has a friendly atmosphere. The owner, Sam, is a certified personal trainer and surf instructor who offers expert support and guidance on fitness, strength, nutrition and well-being. He is always available to answer any questions, give feedback and motivate me to achieve my goals. He also designs personalised workout plans that suit my needs and preferences. He is very knowledgeable, professional and passionate about what he does.What I love most about coast fit is that it is not just a gym, but a community of like-minded people who share the same goals.If you are looking for a more personalised gym that offers more than just a place to work out, then I highly recommend Coast Fit. You will not regret it.

I sought out Sam during lockdown to coach and train me. I found him via Google and the physical and mental approach of training on the beach really appealed. I was an overweight 50 year old with poor posture. Three months much fitter, moving better and slowly losing weight. Sam strikes exactly the right balance between supporting you and pushing you. Highly recommend. Thanks Sam.

Fantastic trainer, gentle motivation, encouraging, positive. Doesn’t shout or shame. Doesn’t feel like you’re really exercising but you are; your aches will tell you later.Great advice about living a healthier lifestyle without sounding as though he is preaching. Keen to share his breadth of knowledge to help his clients. A refreshing laid-back attitude.I can highly recommend Sam. After a bit of a mental wobble and not being in the right headspace I can’t wait to get back to it. And I speak as a lazy tubster who hates exercise!

Sam is a brilliant trainer. He has helped me to build strength, develop my core stability whilst learning good form and technique. He is knowledgable and amazing at what he does; always makes you feel things are achievable. Sam is a combination of tough, motivational, caring and personable. He takes the time to listen, develop individualised workouts and always brings a very uninhibited, real approach to each and every session. Because of his efforts I have become more resilient, stronger and determined but above all training has become fun.If you are serious about changing your preconceptions about exercise then I highly recommend Sam

Sam is a great trainer and always makes training fun, hard and rewarding. I spent a great couple of years training with Sam and would recommend him to anyone looking to improve their well-being.I particularly enjoyed boxing with Sam; I never knew I would enjoy a workout so much despite it being pretty grueling.

Sam is a personal trainer for every-body! I had developed back issues and after seeing a physio, decided to do some sessions with Sam. He helped me understand where the back problems were coming from and what to do about it (not just stretches the physio advised, but strengthening). He knows his stuff and is just a lovely guy.