Will Girling Sports & Performance Nutritionist

I've been working with Will for over a year, for both coaching and nutrition. Since we've been working together I've lost a stone in weight and gained power. My training is focussed and my way of eating is sustainable and flexible. With his help I've qualified for World Champs twice and will be completing the full Tour de France this summer. I couldn't have done any of this without his help.

I have nothing but high praise and plaudits for Will and his team. Their service, aftercare, knowledge and general enthusiasm is amazing. You can really see the passion they have for their craft and their clients. I first contacted Will in June 2022 and by July 2022, he agreed to take me on as a client. This was only after we had two calls where he could really understand my motivations, my background and delve into the psychological impact. I was not expecting that approach, but I found it remarkably incredible, reassuring, and it really made me think deeply. In my mind, I wanted to learn about nutrition, it’s importance and how it could benefit me if done correctly. I was delighted to become a client and through my 6-month journey with Will and his team, I have learnt a significant amount. The practice and teaching will serve me well for a very long time.Will is great, I enjoyed my regular catch-ups with him where he would like to get the client’s views on how things were going, if any changes were required or was there anything he could do to help. Will had been keeping a close eye on my journey, tracking my changes through his website and my food diary – he could see if I needed further tweaks and was able to offer sage advice when needed. He his highly knowledgeable, funny and all round great guy. I’ve enjoyed getting to know Will and I look forward to working him and his team for the next stage of my journey.For anyone thinking of getting a nutritionist/trainer, I would highly recommend Will and his team. They have several years of experience and can tailor to the needs of a beginner, like me, to an expert who wants to hit that next level.

It's been excellent learning and practising nutrition with Will and Liam (Howell) - and losing weight, of course.Nutrition is a highly complex field, with many so-called 'experts', and it's hard to know who to trust. I had defined for myself specific cycling objectives; I knew I had to lose weight, but I also wanted to learn more broadly about nutrition and re-wire my habits.I decided to go with Will and his team for three reasons: 1. I saw Will's YouTube videos (shout out to Francis Cade); 2. he has great credentials, working with a pro cycling team (EF education); and 3. we had an excellent, meaningful introductory phone call.I then mostly worked with Liam Howell from his team, a first-class nutritionist and trainer (head to his google page for more info).

After dialling in my training and sleep, I needed someone to help me dial in my nutrition. My coach recommended Will and after 3 months, I have reached my weight goals, have a clearer understanding of fuelling before, during and after training and much more aware of the importance of food and exercise. Will is extremely knowledgeable, focused on your goals and always takes time to explain things with solid evidence.Working with Will was one of the best investments I have ever made and I cannot recommend him enough and look forward to working with him again.

Working with Will and his team has allowed me to achieve great results and become a better cycling athlete, losing 14kg without compromise in power and performance.I greatly appreciate the time we worked together and everything that I’ve learned: His nutritional guidance, pro team insights and the training plans he provided. Much of what I can apply in the future.I wouldn’t hesitate to continue working with him when I take on new challenges or competitions and am gratefully keeping in touch through the community he’s built and when events/ travel are possible. I happily recommend working with Will to any ambitious cyclist.

I cannot recommend working with Will and his team enough. The team gave me exactly what I needed - the education and supportto become well informed about performance nutrition and to unlock a healthy, sustainable and thoughtful process for managing weight and nutrition to support my day to day life and performance goals as a cyclist.I do not think I would have achieved the same results if I had notworked with Will and his team - they unlocked the winning combination of being fuelled for my training while losing weightand getting to the optimal body composition for my sport. Whileworking with the team over 4 1/2 months I lost 9kgs, raised my FTP to over 5 w/kg, increased by absolute FTP to the best numbers ever. I achieved some of my best results ever in my sport, hitting a number of podiums and improved performances in key races.

Will and Liam have been game changers in helping me with my nutrition. They have made it really easy to achieve the targets that they set with me and help me reach my nutrition goals without compromising my performance. In fact I have had a huge improvement in my running over the past 3 months which I couldn't have done without them. I would 100% recommend them if you are looking for a sports nutritionist!

Will helped me make weight for my Pro Boxing Debut, we made weight healthily and safely, not only that I felt great on fight night. Will is very professional and took his time to educate me on his chosen methods. I look forward to working with him going forward.

Will has been a complete inspiration to me! I've worked with him for just over a year and have learnt so much about nutrition / fuelling for triathlons both training and racing. He has helped immensely through weekly check-ins, team catch-ups and race nutrition planning for my races this year. I've lost weight, am feeling the best ever and have made big gains in my racing and training. Highly recommended!

I started working with Will in September 2018 after seeing him in several YouTube videos talking about sports nutrition. I worked with Will for 10 months and some of the milestones I achieved in that time included a weight loss of 9kg, with no loss in cycling performance. In fact my cycling performance improved. I have always found Will to be incredibly helpful and knowledgeable; he explains things clearly and is always available to answer questions. I have recommended Will to several friends who are now also working with him.