PW Performance Coaching

I began training with Paul over a year ago as I was running my first marathon and it’s the best thing I did. I love the bespoke, structured plan which Paul regularly adjusts according to illness, injury etc. He’s available 24/7 and always able to answer any questions. I have improved in speed and distance and more importantly in my confidence.I would recommend anyone and everyone to sign up with Paul. He is inclusive & professional.

I moved to PW Performance in April when my confidence and motivation were really low. I feel so much stronger and happier since the move. With weekly plans, feed back, regular check ups and tips to help get the most out of my sessions; I don’t feel anxious or stressed about my sessions anymore and have remembered my love for running.

Paul is a great Coach. I needed a structured program to prepare for the World Obstacle Championships.We started by doing my Lactate Thershold test.From this Paul designed a personalised program for me.Not only did he got me on the start line injury free. I came 5th in the World in my 50-54 age Category.

I started with Paul back in January after being recommended, he guided me to feeling and believing I could run better. With his shop and diagnostics my running has improved.

I started working with Paul to prepare for my first marathon. I worked with him remotely, but he took the time to understand my background, goals, and how I wanted to train. I had had injuries in the past and wanted to get to the start and finish line safely. He gave me workouts that were challenging but achievable - I would not have pushed myself that hard if I was working alone, but after each session I was pleasantly surprised to have completed the work as planned.I got injured after 6 weeks (due to wrong fitting shoes) - Paul immediately modified my training schedule to focus on cross training so I was able to safely recover and keep my fitness up.I was delighted to complete my first marathon at the weekend, beating the time I set for myself and mostly feeling fine. I would recommend Paul to anyone; running coaches aren’t just for elite runners (I’m not an elite runner and never will be!), I found Paul to have the right balance of encouragement and challenge to push myself safely.

Since training with pw coaching I have shaved 3 mins off my marathon pb and I'm feeling fitter and better than ever. I recommend signing up with Paul. He is always available whenever I need to discuss adjusting training or pacing for a race etc. There is also a group run on a Thursday which is brilliant. Highly recommend.