CD Health and Fitness

I would never hesitate to recommend Chris as a PT, his commitment to his clients is first class, he is always available for advice & guidance whenever you need him, he has helped me massively achieve my fitness goals and overall well-being. The best decision I’ve made is using his services, Chris is approachable, caring & pushes you to achieve what you wouldn’t expect. The results achieved are outstanding. A true gent, mentor and experienced fitness coach, thank you Chris for being the best around and for helping me.Jav

In October last year I started seeing Chris for a couple of PT sessions just to prepare me for a half marathon... Well after the first couple I was hooked as it is clear from the off how much this guy knows . . Not only that he really motivates you to want to be your best! . . And after a short while I decided to run a full marathon . . Chris supported me through my training marathon journey with weekly PT sessions, bespoke work outs he created for me and gave me diet advice too! . . The results were incredible . . My core strength improved dramatically and lost 12llbs too! . . I cant thank Chris enough for the motivation I needed when the marathon training got tough! . . This girl DID run a marathon . . And I certainly couldn't have done it without CD health and fitness expert advice and support! . . If you want to get fit and start a new healthier life then this guy will help you get there! Thanks Chris!

After weeks of debating to have a PT, I finally made the decision to start! It has been the best decision starting with Chris.Chris is professional, friendly, passionate in what he does, knowledgeable, has a good understanding of my training objectives, adapts to your own personal goals whilst giving you the support and encouragement in achieving your goals with personal fitness and nutrition plans.Chris has given me more confidence, motivation and encouragement to continue to see results and achieve my goals! In just 15 weeks I have seen my body shape change and have lost 2 stone!Thanks again Chris for what you do, I really appreciate it!

Over the past 18 months Chris has helped me transform my lifestyle to a more healthy one through his detailed training and diet programmes which has helped me reach my goals.The PT sessions are always enjoyable yet challenging which makes me come back for more! The sessions help improve my technique so I feel more confident when going to the gym on my own.Chris checks In with me regularly which helps keep me on track and I couldn't recommend him enough to you, no matter which stage you are at in your fitness Journey.

I came to Chris a few months ago, looking to build my strength and tone up. Whilst having weekly PT's with Chris not only have I been able to make progress in these areas, I have also gained confidence in going to the gym and knowing what to do. Chris knows his stuff and has helped me to learn more about what to do to target certain muscles, as well as technique, and form. Chris is friendly, and knowledgable. He tailors sessions to suit his clients, providing training plans and support away from sessions, if needed. I feel much more confident and more able to manage my training since having these PT sessions. I would definitely recommend anyone looking for some support with training to get in touch with Chris.

If you’re looking for a PT then look no further, really sound guy, extremely knowledgeable and really pushed me towards my goals, I’d still be doing weekly sessions if it wasn’t for unforeseen circumstances on my end. Couldn’t ask for more from a pt. Prepare to sweat.

Chris is a brilliant and approachable PT and coach, his knowledge and experience is fantastic! One of the best things about him is he has a real passion and enjoyment for what he does, which makes sessions really enjoyable and informative. Chris helps you set clear goals and supports you smashing them! His workout plans, tracking and nutrition advice have helped me get to get into a great routine and build confidence working out. If you’re looking to invest in your health and fitness Chris is definitely worth it!