Katie Higgins Hypnotherapy

Katie has completely changed the way I view my OCD. I have tried other therapies in the past, but her Anxiety Programme, tailored to my specific needs has been life-changing. Over the course of 8 sessions I have learnt techniques to help with my overthinking, how to let go of fears & anxiety, catastrophising & I have the recordings of my sessions to listen to as I continue to heal.Katie made me feel immediately comfortable & I was therefore able to share with her my issues in a safe & secure setting. I now view my OCD much clearer, I am able to rest & care for myself & my mental health more. I cannot thank Katie enough. I highly recommend.

I contacted Katie regarding her weight loss therapy. As soon as I spoke to her she made me feel completely at ease. I had 6 sessions, each one we would talk about my week and any problems, Katie would listen so intently and offer lots of advice and help as well as a session of hypnotherapy. The hypnotherapy was wonderful, she made me relax completely and forget about everything going on, I came out feeling I could conquer anything.Over the time I was with katie I lost 9lbs, which should have been more but I had a holiday of a life time in between sessions so I have no doubt it would have been over a stone.I have continued to lose weight since my sessions, now reaching 1.5 stone. I look at food and exercise differently now, it’s definitely changed my outlook.I can’t recommend Katie enough, she is a very special person, very talented and so helpful, even after my sessions she has offered support.Thank you Katie for giving me the tools to help me on my journey.

I have had the pleasure of working with Katie over the past 6 weeks and I have loved every bit of it. Katie is a kind soul who is always willing to go the extra mile to help others. She has massively helped me manage my anxiety and take care of my wellbeing better. I can’t thank her enough for all the kindness and support she has given me. The strategies we went through are so helpful and I found the hypnotherapy life changing! Her recordings are very powerful and I’m hoping to continue listening to them for as long as I can! I would highly recommend anyone struggling with any form of anxiety to get in touch with Katie. The only regret I have is I wish I had met Katie sooner!

I have had a wonderfully positive and successful experience with Katie and her great anxiety hypnotherapy structured course. Katie is kind and patient, and really wants to do the best for her clients and I would definitely recommend her service to all those that need help. Thanks Katie for everything!

I have recently finished the anxiety course with Katie and it has completely changed my life. She is a breath of fresh air and has changed the way I view myself and the situations I find myself in. The tools she has given me have helped me in so many ways.I cannot recommend Katie enough. I am a better person through working with her.

I’m so grateful I found Katie and her therapy style. I have seen many therapists previously, but none of them made me feel heard or helped me achieve results like this.She has helped me through many issues which have caused anxiety in my life, and given me the tools to continue working through them by myself.I would leave each session feeling calm and with a new perspective on the issues I was struggling with.Katie is so welcoming and truly listens, I can’t thank her enough for the work we did together.

Recently finished the Anxiety Programme with Katie and can't thank her enough. My anxiety is a lot more manageable now and I will have her recordings and techniques for life. I had lost myself quite a bit before coming to see her and I finally feel more myself. I am sad our sessions have come to an end, not just because of Katie's expertise in hypnotherapy and anxiety but because I will miss speaking with her every week, she is such a wonderful person to talk to and she can relate to what your going through because she's been through it herself. I always came away from her sessions feeling more positive and happier than the last, I am glad I found her to go on this journey with. I highly recommend Katie to anyone who is struggling to get their anxiety under control. Thanks so much Katie

Katie is one of the most open, honest and non judgemental people I have ever spoken to. She provides a calm and safe place to speak honestly about challenges you face and has helped me work through some of the most difficult situations. The impact that Katie has had on my life is profound. If you are thinking about reaching out to Katie for support, do it! You will not regret it.

I recently finished the weight loss programme with Katie and had a such a great experience.I was recommended by a friend and the process of signing up was quick, easy and Katie was so attentive. She held a phone call to discuss my needs, explain how hypnotherapy works and to see if this was the right path for me.I have struggled with disordered and emotional eating for the majority of my life and continuously attempted to lose weight by dieting. I knew this was way more of a mental issue and thought it was time to address that, as I wasn’t getting anywhere.Katie gave me so much confidence in myself, simplified my mentality towards food and made me feel heard. ‘Just eat less and move more’ was a common phrase I was told through my life, but Katie understood that it’s so much more than that.Within 3 months I lost 1stone 5lbs, and I’m still continuing. I don’t diet, count calories or over exercise, I just use the skills and techniques I’ve been taught by Katie. I can really feel a mindset shift that I believe will stay with me for life.I can’t thank Katie enough for everything she has done for me. She is such a wonderful, kind and gentle person with the best intentions. I really enjoyed my sessions and will miss going each week.

I approached Katie after experiencing my first and all consuming panic attack which left my body's functions struggling (digestion, breathing, exercise) and found me trapped inside my own head with abject fear of a repeat episode rendering me housebound as the first one had done, taking prescribed medication which I was adamant I didn't want to become reliant on.Katie came highly recommended to me by a close personal friend who had been paralysed by anxiety most of his adult life but who, after working with Katie, was starting to enjoy life to the full again.The work I have done with Katie has been nothing short of transformative. I was petrified to get back on a plane, and have since been to Sweden and am about to head to Turkey. I hadn't been to the dentist for years (except in emergencies) and since have walked in twice unaided with confidence that I had the control and nothing awful or untoward was going to happen to me.Since having the sessions with Katie I feel a massive shift in myself both physically but also mentally - and being a mental health therapist myself I know the importance of this shift both metaphorically and in real life situations. I have also come off all the medication (which has been approved by my GP) and feel really proud of myself and the work I have done.I cannot recommend Katie highly enough. Her work has transformed my confidence, has put me in control of my anxiety, has enabled me to step outside of my head for long enough to get actively back into the world, and has given me so much confidence that, should anything similar show signs of happening again - I will be in control, I will be safe, and I will have a much greater understanding of my body and mind and how they interconnect.Katie listens, she really cares and she made me feel as though there could be hope for a return to a fully functioning life, then once this hope started to turn to reality she worked with me to fully enforce my power in situations, and to relearn my ways of relating and reactions to stimuli.It is no understatement to say that Katie has transformed my life and enabled me to firmly take back the reins. I am SO grateful for the recommendation of my friend, and I would highly recommend Katie to anyone who is struggling similarly to how I was merely months ago.Thank you Katie!