My Life Physiotherapy & Pilates
18 Reviews
- FridayClosed
- SaturdayClosed
- SundayClosed
- MondayClosed
- TuesdayClosed
- Wednesday5:45–6:45 PM
- ThursdayClosed
About the Business
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Contacts
Call Us
School, Kings Rd, Chandler's Ford, Infant SO53 2EY
Hours
- FridayClosed
- SaturdayClosed
- SundayClosed
- MondayClosed
- TuesdayClosed
- Wednesday5:45–6:45 PM
- ThursdayClosed
Features
- Wheelchair-accessible car park
- Toilets
Recommended Reviews
Mary Strong
14.03.2024
My Life Physiotherapy & Pilates
Since starting this Pilates class I have had a much stronger back - no more pain. Helen makes the classes relaxing But also very effective. She keeps an eye on all of us to make sure we have the correct posture and frequently differentiates the sessions so we get maximum benefit.
Mark Freeman
10.03.2024
My Life Physiotherapy & Pilates
Helen's Pilates class has been a regular for me for around a year. her classes are both challenging and beneficial. Helen conducts the classes with professionalism, patience and humour, they are always on time and very productive. Highly recommended
Susie Fairfield
03.03.2024
My Life Physiotherapy & Pilates
Classes which are small enough to be personable but large enough not to feel self conscious. Helen is an approachable, knowledgable teacher guiding you though a range of Pilates movements with real skill and passion. Highly recommended for beginners through to the more experienced students.
Annette Cavagnetto
27.02.2024
My Life Physiotherapy & Pilates
So happy to have been recommended to Helen .Her classes are amazing in every way I feel that I really have been rewardedMy stable core is so much better I also like to varied exercisesLucky to have found her
Theresa Rees
11.02.2024
My Life Physiotherapy & Pilates
Helen has classes to suit all ages and abilities. She takes time to know what each person hopes to achieve, and the classes are sized so that she can take care what everyone is doing. Excellent for helping flexibility and building up core strength.
Ronald Finlayson
30.01.2024
My Life Physiotherapy & Pilates
Helen runs excellent Pilates classes backed up by her experience as a physiotherapist. She is very aware of the strengths and limitations of class members, offering alternative levels for each exercise whilst also increasing the challenge as we make progress. Helen's instructions are crystal clear, and the time passes in a flash!
Emma Livingstone
19.12.2023
My Life Physiotherapy & Pilates
Would really recommend. Helen explains things really clearly and makes sure you move safely and to your body's own limits.
Katrina Williams
18.12.2023
My Life Physiotherapy & Pilates
After 4 months of Pilates with Helen I can definitely feel and see the difference. I have much better core strength, improved posture and my abdominals are finally back 7 years after having children. Helen runs varied and fast paced classes that are well designed. She is very attentive to different people’s needs making you feel genuinely looked after, giving you personal attention. Highly recommended.
Nicola Sperring
16.12.2023
My Life Physiotherapy & Pilates
I started Pilates classes with Helen last year, following a bad riding accident where I fractured my spine/suffered bad whiplash etc - a little dubious to get started to say the least however Helen has been excellent adapting the individual exercises to not only support my individual needs but the rest of the class too. In a short time I felt so much stronger and could really feel the difference - I would thoroughly recommend to anyone inexperienced or experienced! Helen's positive, gentle approach is all inclusive and I do everything I can not to miss a class!
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School, Kings Rd, Chandler's Ford, Infant SO53 2EY
My Life Physiotherapy & Pilates