Fit for Life Personal Training

I’ve always had a difficult relationship with exercise, however, since the beginning Chris has put me at ease. He understood my anxieties, limits and took a non judgmental approach while helping me to engage with exercise. Every session was tailored to my individual needs and preferences (including choosing my own music!). I highly recommend Chris for those of us that do not love exercise and are fearful of gyms.

I began my work with Chris in hopes of becoming a faster sprinter not quite sure what to expect …What I found was a extremely friendly , well knowledgeable , organised instructor with a good sense of humour who puts your safety as a top priority.Sessions are filled with hard work , learning opportunities and some laughter.The space that is used is always immaculate and there is a variety of equipment that can be utilisedCouldn’t recommend enough !!

I started training with Chris 15 years ago when I wanted to lose weight, keep fit and also gain a bit of the energy back that I had lost.Chris has a very relaxed but informative style that works well for me, I don’t dread going to training sessions with him (like I have with other PTs) as he makes each session fun and varied. I actually look forward to them. His background as an athlete means he’s extremely knowledgable in cutting some of the ‘hype’ around nutrition and exercise fads and I’ve really valued his advice and guidance over the years.I’d recommend Fit For Life for people of all ages and abilities, you won’t be dissapointed.

You're going to work hard with Chris, he knows his stuff and will help you achieve your fitness goals. His experience as a sprinter gives him great insight into effective training techniques. His experience is varied, he's worked with many different ages and fitness levels. He loves what he does, he's great at motivating you and he'll take the time to understand your needs to tailor a program that benefits you.

Had a few sessions with Chris when I lived in Peterborough (mainly for losing weight and helping with some lower back pain) and found him to be hugely knowledgeable, focused and helpful! Very much appreciated his honest, no BS approach to health and fitness, and the results were excellent. I have continued to follow his advice since moving away and haven't had to see another trainer since. (He even makes a good cuppa!)

Chris is a very knowledgable Personal Trainer with many years experience training people who have a range of different fitness levels. He incorporates a wide variety of exercises so that his training sessions are not repetitive and are tailored to the individual. He is an excellent motivator, always cheerful and his gym is a pleasant environment in which to train.

I’ve been seeing Chris for a few years and can’t recommend him enough. He tailors his sessions to my individual health needs, incorporates physio’s advice and targets my weak points. I don’t have a particularly long attention span, so Chris prepares a variety of exercises in different settings to pique my interest. No session is the same; we could be lapping the park, bench pressing in his private gym or running up the underpass steps. I always leave Chris sessions feeling accomplished and have consistently improved my lifting weight, running and rowing times. Thank you Chris