Sophie Ward Wellness
20 Reviews
- Friday9 AM–3 PM
- SaturdayClosed
- Sunday5–7 PM
- Monday5:30–7:30 PM
- Tuesday9 AM–3 PM, 6:30–8:30 PM
- Wednesday6–8 PM
- Thursday9 AM–3 PM, 6:30–8:30 PM
About the Business
Home | Yoga with Sophie | Introducing Sophie Ward Wellness. Yoga, breathwork and soulful guidance for the busy woman.
Contacts
Hours
- Friday9 AM–3 PM
- SaturdayClosed
- Sunday5–7 PM
- Monday5:30–7:30 PM
- Tuesday9 AM–3 PM, 6:30–8:30 PM
- Wednesday6–8 PM
- Thursday9 AM–3 PM, 6:30–8:30 PM
Features
- Language assistance
- Identifies as women-owned
- Online appointments
Recommended Reviews
Sophie Z
09.03.2024
Sophie Ward Wellness
Absolutely amazing. I was nervous about starting yoga not sure if I could do it. But Sophie is kind and calm and makes you feel instantly at ease. I look forward to that hour a week to take time for myself. I can’t recommend Sophie enough. Thankyou.
Charlotte Lamerton
27.01.2024
Sophie Ward Wellness
Sophie is a fantastic instructor and I thoroughly enjoy both her weekly evening sessions as well as the workshops and special classes throughout the year. Sophie creates such a friendly and encouraging practice space for all abilities, I can’t recommend her highly enough.
sofi Goncalves
19.01.2024
Sophie Ward Wellness
I started pregnancy yoga and followed on with mum and baby yoga. The classes are fantastic, very relaxed but structured. I always feel relaxed and refreshed after the sessions and baby is ready to sleep! Sophie reads the room so well and adapts the class to the baby’s needs, she’s amazing!Would highly recommend to anyone.
Heather Whitehouse
04.01.2024
Sophie Ward Wellness
I started Yoga with Sophie while I was pregnant and loved the class so much, it was so relaxing and really helped with my back pains. I have continued on to the Mom & Baby yoga and Sophie is always so accommodating and friendly and great at creating a calm environment, would definitely recommend!
Sharon Jones
02.01.2024
Sophie Ward Wellness
I took part in Sophie’s Signature Breathwork class yesterday. It was a fantastic experience. I was nervous about engaging with some of the techniques but I must say, I would do it again. Sophie is without doubt an excellent teacher……so, if you think breath work is not for you, be open minded and give it a go.
Jade Nicholls
20.12.2023
Sophie Ward Wellness
I have just completed a 'Journey into Motherhood' 4 week course with Sophie and found it very relaxing and useful. The information pack and goodie bag she provided us with was really great for finding out things to prepare for motherhood. It was also lovely to meet other mothers at similar gestation's to talk about our highs and lows so that we felt supported. I shall hopefully book a mother and baby yoga session once little one is here and we start venturing out. Sophie has a very calming manner which helps a lot when teaching yoga! Thanks again, Jade x
Posture Ellie
18.12.2023
Sophie Ward Wellness
I did a Signature Breathwork class with Sophie and really enjoyed it! I feel really relaxed afterwards and also really clear headed. I look forward to joining more sessions!
Lauren Atkins
17.12.2023
Sophie Ward Wellness
I attend Sophie’s mum and baby yoga class every week and we love it.Not only is Sophie a fabulous yoga teacher but she’s brilliant at creating a safe little community for the mummy’s and the babies, even if you have had a bad week it’s a great space for support and bonding with you little one. Cant recommend this class enough.
Laura Haywood
16.12.2023
Sophie Ward Wellness
I have attended 2 breathwork classes with Sophie, both experiences have been great and I have found Sophie to be very welcoming and a lovely calming presence. She is very clear and calm with her instruction and puts lots of effort into the finer details to make the experience therapeutic. Would highly recommend! :-)
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Sophie Ward Wellness