Align Lifestyle Liverpool

I've attended 2 different meditation sessions with Align Lifestyle and found both very beneficial. I've been through a lot of personal upheaval and stress recently and it was very comforting to be in a safe and peaceful space of likeminded people. Laura is a very patient and friendly guide and the sessions teach you something each time. Also slept very well afterwards ⭐️

Had the privilege of joining the Outdoor Meditation in the bombed out church and it was just what my soul needed. Laura is an amazing instructor and makes you feel so welcome and comfortable.I look forward to any future events xx

I was lucky enough to come across laura at a retreat where she was teaching yoga and meditation. As someone who can't switch off and never successfully been able to meditate I was totally blown away by the 1st session. I totally switched off and had the best nights sleep ever. Over the course of the retreat, i did a few sessions with Laura, and each time I was blown away with how they made me feel and relaxed me. If you are stressed can't switch off I would definitely recommend getting in touch with Laura her expertise is second to none.

Amazing evening at the modern meditation event at the bombed out church Liverpool tonight.So chilled, relaxing & feel so much more centred after it!Can’t wait to go to more events & bring along friends with me to share the experience <3

Laura reached inside of me and pulled out what needed pulling out in my breath work session with her. She not only uses her knowledge of spiritual practices to do this but also used music to evoke responses, a very clever way to elicit what was needed. This involved judging the room. But what stands out is her warmth underneath that knowledge.I attended sessions with her on a retreat on relaxation, breath work and meditation and we spoke at length about how to open and accept energy which was particularly valuable to me.Thank you Laura. You’re a gift to me.

I met Laura for the first time at a retreat in Bali. Her meditation, mindfulness and breath work sessions really helped me to relax and release long term tension in the mind and body. Her work is powerful and her wisdom on wellbeing can help the mind, body and soul. Laura has a big heart and kindness in abundance…and great for a laugh. I’m grateful to have met her.