Move Pause Restore

I recently had the pleasure of working with Paul, and I must say, he is an absolute gem! As an avid cyclist, I've experienced my fair share of muscle soreness and fatigue, and Paul was just the person I needed to get me back on track.Not only does he have an extensive knowledge of the muscular system, but he also took the time to understand my needs and tailor his approach to my specific concerns. I had recently suffered a shoulder injury from a fall during a ride, and Paul was able to work with me to alleviate the pain and tension in that area while also addressing any other problem areas I had.I've been seeing Paul for several years now, and I can say without a doubt that he's one of the best massage therapists I've ever worked with. His technique is spot on - he has a firm hand and great intuition when it comes to identifying the root of the problem. I appreciate that he communicates with me throughout the session, checking in on my comfort levels and ensuring that the pressure is to my liking.Over the years, Paul has become more than just a massage therapist - he's become a trusted confidante and friend. He truly cares about his clients and goes above and beyond to make sure we're comfortable and happy with our sessions.After my most recent session with Paul, I felt like a new person - relaxed, rejuvenated, and ready to tackle my next 100 mile ride with confidence. I highly recommend him to anyone looking for a skilled and attentive massage therapist, especially if you're an athlete or someone dealing with a sports-related injury.Thank you, Paul, for your incredible expertise and care. Here's to many more years of working together!

I’ve known Paul for a few years but only recently used him for massage. On my first visit he carried out a thorough consultation and discussed my needs and goals. The massage itself was incredible, relaxing and at the same time tough! Paul followed by sending me a list of stretches that he asked me to share with my personal trainer. A great experience, highly recommend.

Having just finished a mindfulness and movement course with Paul I can honestly say it was excellent. Paul is a very kind person and very much 100% behind the person getting the most from his course. I have learnt a lot from taking part which I will carry forward to daily life.I personally found his style of putting each lesson together in an easy to understand and informative way very helpful as I was a complete beginner to mindfulness and movement.Thanks Paul will certainly be back again

Paul is fabulous. I have seen him for regular massage for a while to deal with shoulder, neck and hip issues. He is very knowledgeable and knows exactly how much pressure to apply to remove any muscle tension. I would highly recommend him, I certainly keep coming back for more!

I have attended several of Paul's sensitively facilitated 'Welcome Home' programmes. These have empowered me to better connect with my authentic gentler self.His well-structured sessions creative a 'safe' environment within which people are able to acquire a 'toolkit' of restorative movement, mediation and breathing techniques.Paul has a warm, reassuring presence and is an empathic listener who skilfully enables participants to positively challenge self-limiting beliefs and build their emotional resilience.

Paul has been incredible in guiding me along my mindfulness journey. I have always struggled with being present and dealing with distraction.The 1-1 time with Paul has helped to guide me into mindfulness practices that ground me and help me maintain focus.I have also worked with Paul on other issues such as my struggles imposter syndrome, his wise words have allowed me to view my situations in a brighter light.Paul really has been instrumental in my personal development.Thank you so much ❤️

Paul was excellent with both the diagnosis and the therapy. I had blading done for the first time and I found this to be an excellent form of treatment. My shoulder felt better after having treatment than it did before which shows the effectiveness of what he did. He also conducted a follow up enquiry and provided me with details of some exercises which would help.

I visited Paul for a massage as part of the Mysacamp weekend and I’m so glad I did! I had driven from Scotland to Norwich and was unsurprisingly a little stiff as a result. I woke up unable to rotate my neck to look over my shoulder so thought I would go for a massage. From the moment I met Paul he was warm and friendly. He explained that he would like to assess me first (before just jumping in and massaging me) as although it was my shoulder that felt stiff it may be coming from elsewhere. He asked lots of questions to really understand the cause of my pain and discomfort and explained why he was doing each part of the massage and what it should achieve. His communication was incredible. I’ve been for massages in the past where it is completely silent and they don’t really ask whether I feel what they are doing is effective. Paul really made sure I was getting the most out of it through his communication. He was exceptional at his job. The massage was amazing and he was so genuine and kind! He was also very accommodating of another session I had booked and offered to see me again after and do a split session. So lovely of him to allow me this flexibility.I left feeling so much better than I imagined and despite the long drive back to Scotland that afternoon, I kept his advice in my head and it really helped me ease into the drive.He also gave me stretches to do at home as a preventative to help ease the headaches that my shoulder pain causes. I was so happy with the service I had received. I would highly recommend Paul to anyone looking for a skilled sports massage therapist. He is fantastic! Thank you so much once again. It’s a shame I live 350 miles away, or I’d be a regular customer.Next time I’m down, I’ll be sure to get in touch! Warm wishes and heartfelt thanks!

I attended the mindfulness course Paul ran with menscraft ,and it was an amazing experience took a lot of us out of our comfort zones ,but Paul led the way and made sure everyone felt safe in sharing their experience in mindfulness and in general life ,I couldn’t recommend Paul enough as he’s been my personal trainer ,and mindfulness coach on the course he’s a natural leader , that’s also willing to learn from his students , the small adjustments you learn , can make a huge impact on your life . Thank you Paul

Paul is extremely competent at therapeutic massage. He is able to identify and help with stubborn “problem” areas through his study of biomechanics. This is especially relevant because I have osteoarthritis.I am grateful to always receive aftercare advice, particularly ideas of how to ease recurring pain.Thank you for all of your help over the years!