Mind and Body Therapy - Marty Wilson

Marty is welcoming and kind and immediately put me at ease. I felt listened to and enabled to gain a different perspective. The tools and insights Marty offered were very helpful.

Just completed the 8 week course and can't thank Marty enough for the support and motivation over the 8 weeks. I felt at ease during each session which meant I was able to be open and honest in our discussion. This has helped me work on myself and my journey to be the person I want to, and know I can, be. Would recommend this course, or any of the others, to anyone as it has helped me loads.

This is quite difficult to write. I found myself unable to cope with all the different pressures I was facing and unable to sleep at night. This lead to a breakdown in physical and mental health and to me being signed off work. I knew I needed help and after reading through a lot of profiles, I decided Marty Wilson was someone I could trust, that I would feel comfortable with. I have never had nor needed any therapy before. This was a great decision I made as Marty and I worked over some weeks on some difficult issues. I learned to calm my mind, filter my thoughts and find peace. This led to sleeping, renewed interest in exercise (and the purchase of some fabby new running shoes). I got control back of my mind and my life. My future looks far brighter now and I am no longer trying to find the cloud in the silver lining. Now I want to live in the moment. Thanks Marty, couldn't have done it without you!

Came to Marty in quite a challenging period. At the outset I wasn’t sure if therapy was for me and almost felt a bit silly doing it. Marty dispelled all of that by just speaking on the same level as me, understanding my thoughts and concerns and speaking to me more as a qualified friend rather than a qualified therapist. Could not recommend him anymore. It isn’t a magic wand but Marty has given me tools that I use and develop in situations and I am under no doubt if I feel I need a refresher or additional support Marty will be the first call. Thank you.

I'm really glad I booked up sessions for counselling with Marty. I wanted someone who was local so Google maps help me identify his company. I was a bit sceptical at first as to how counselling could help me but after a few sessions I started to feel the benefits.Marty had a non judgemental approach and has a good manner which helped me feel at ease which help us to get to the crux of what my issues were. Marty gave me some really useful ideas as to how manage life and more easily which has improved my mood and eased my depression and anger. I feel happier and more energetic. My only regret is that I should have done it earlier.thanks Marty.

Mind & Body Therapy is awesome! When I first met with Marty, I was pleasantly surprised at his holistic approach to mental health. Marty is extremely attentive throughout sessions and does a great job at creating a supportive and non-judgmental environment. I had tried CBT therapy once before but it wasn't until this time around that it clicked. Marty provided me with various tools to better handle my anxiety and overall wellbeing. I would highly recommend him!

As a recent client of Marty, I am grateful for the therapy sessions I had with him. He really helped me to explore and pin point the origins of the patterns of my negative thinking. He helped me develop coping strategies to get me through a difficult period of time and as a result of this I feel much more confident to deal with different situations as they arise.Marty is very supportive counsellor and attentive and is not judgemental. A naturally empathetic person and I felt comfortable to share my thoughts and feelings as they came up in sessions. I found the structure of CBT was easy to follow and Marty helped me establish realistic goals.If you are considering CBT Therapy for the first time or returning to therapy, I would gladly recommend Marty as a CBT Therapist.JacquiTransport Manager

Marty helped my son with anxiety and getting the balance right with his sport training. He was very understanding and created a trusted atmosphere. Marty provided good advice and practical tools and tips to help change behaviour.