Resilience For Modern Life

I was struggling with my mental health. I was irritable, snappy and screaming. I had ‘mum rage’. Busy family life, great but challenging and i was drowning. I’d had beta blockers and the next step was anti-depressants - I didn’t want to go that route.When i saw Virginies’ post for the calm and resilient course, I knew I had to do it.Her knowledge empowered me and her support was the beginning for me to pull myself up. I always looked forward to our sessions and because they are fortnightly i had enough time to practice the skills and reflect on our conversations. I saw a difference in myself quickly - calmer more often and behaving with intention instead of reacting. I’ve completed the coaching now and I can say I experience life differently now - I can chose to let stressful moments be ‘go with the flow’ moments and focus on creating happy ones…which seems completely unattainable when you are suffering from stress every single day. I am so so glad that I did this, I wouldn’t hesitate to recommend Virginies coaching!