Search
Muscle and Movement - Helping you move well 1 Chalford Grange, Fareham PO15 5QN

Muscle and Movement - Helping you move well

26 Reviews
Sports massage therapist
  • Friday8 AM–6 PM
  • SaturdayClosed
  • SundayClosed
  • Monday8 AM–6 PM
  • Tuesday8 AM–6 PM
  • Wednesday8 AM–6 PM
  • Thursday8 AM–6 PM
Muscle and Movement - Helping you move well 1 Chalford Grange, Fareham PO15 5QN

About the Business

Sports Massage Fareham | move well, Sports Massage, soft tissue therapy Massage injury Rehabilitation back pain lower back pain sports injury rehab wellbeing equestrian horse rider runner running Myofascial release Neuromuscular release Soft Tissue Release Muscle Energy technique Trigger point therapy Fareham deep tissue deep tissue massage shoulder injury

Contacts

Website
http://www.muscleandmovement.co.uk/
Call Us
+447905462603
Get Directions
1 Chalford Grange, Fareham PO15 5QN
Change or delete

Hours

  • Friday8 AM–6 PM
  • SaturdayClosed
  • SundayClosed
  • Monday8 AM–6 PM
  • Tuesday8 AM–6 PM
  • Wednesday8 AM–6 PM
  • Thursday8 AM–6 PM
Change or delete Share Save

Features

  • Debit cards
  • NFC mobile payments
  • Credit cards
  • Wheelchair-accessible entrance
  • Wheelchair-accessible toilet
  • Toilets

Recommended Reviews

Michelle Stephens
11.03.2024
Muscle and Movement - Helping you move well
Tracey is an excellent therapist. I have been having regular treatment with her for over a year and she supports me to remain pain free and flexible. I highly recommend her!
Emma Burt
08.03.2024
Muscle and Movement - Helping you move well
Brilliant treatments. I’ve struggled for many years with a shoulder issue. Tracey has done a brilliant job in improving symptoms for me. She is not the first therapist to try but Tracey has brought a different treatment approach plus exercises (which would work better if I actually did them!). I am sleeping much better, not waking up in the night in discomfort and already after just a couple of treatment much comfier than I have been in some time and my range of movement is much improved. Thank you!
Amy Kelly
28.02.2024
Muscle and Movement - Helping you move well
Tracey was excellent massaging my marathon run tired limbs.She is so knowledgeable and also really listened applying just the right amount of pressure to make the massage worthwhile without hurting too much!There was such a noticeable difference to my stiffness afterwards.I will definitely book again.
Alison Irwin
02.02.2024
Muscle and Movement - Helping you move well
I have been to Tracey on a number of occasions for pre and post race massages. Tracey is very knowledgeable of the causes of running aches and pains. She gave me good advice and exercises to keep me running pain free. I would definitely recommend her.
Satveer Dhillon
09.01.2024
Muscle and Movement - Helping you move well
Had my first session with Tracey yesterday and she is amazing! Very good and what she does. Tracey took the time to take detailed notes of my medical and musculoskeletal history before she can suggest the right treatment. Its so cruicial that a sports therapist appreciates that everyone is different and needs a personalised approach.I feel much better just after one session and would highly recommend Tracey to anyone looking for recovery, pain relief, improved range of motion or just to feel good in general!
Georgie Rhys
28.12.2023
Muscle and Movement - Helping you move well
I’d had significant back pain issues for six months which had limited ability to undertake my usual exercise regime. I started seeing Tracey during this time and over the past year, my pain has gone, my flexibility has returned and I am now able to exercise regularly again without pain or limitation of movement. I continue to see Tracey on a regular basis as I do not want my previous problems to recur and I know that I am in safe hands. Tracey is thorough in her assessment, her evaluation, decision-making and manual handling skills are excellent and I cannot recommend her highly enough.
Kevin Groves
22.12.2023
Muscle and Movement - Helping you move well
Myself and my wife have both had a block of sessions with Tracey, proprietor of Muscle and Movement. We have found her to be extremely knowledgeable and professional but at the same time having a friendly and helpful manner.We can both thoroughly recommend her and plan to return again when needed.
Tim Gulliford
21.12.2023
Muscle and Movement - Helping you move well
I gave Tracey the challenge of my Right shoulder. I had suffered pain on use without respite for around 5 years. I had a painful and tender area anteriorly and this had led to some restrictions in range of movement and abnormal posture and positioning. It had become a significant hindrance and quality of life issue. With a combination of analysis and various massage techniques Tracey has managed to target the issue behind the problem, which was not where the pain was, and also sort out the painful tender area. I no longer do an impersonation of the hunchback of Notre Dame whenever I use my right arm, and am pain free, and very grateful.
Guy Herbertson
21.12.2023
Muscle and Movement - Helping you move well
Training for an Ironman Triathlon left me with regular aches and pains across my shoulders, knees and back so I started seeing Tracey initially to focus on my shoulder but after one session I booked more. Without Tracy’s knowledge and diligence my body would not have been able to endure as much it did. Tracey really cares, will work with you and listen to what’s going on to help you as much as possible. Good sports massage is hard to find but I’ll be visiting Tracey again and can’t recommend her more highly.
Susan Edgington
19.12.2023
Muscle and Movement - Helping you move well
Tracey is very good at working the muscles that ache and hurt.I’ve have back and shoulder problems that she is good at relieving pain

Add Review

Map

1 Chalford Grange, Fareham PO15 5QN
Muscle and Movement - Helping you move well