The Flow Studio

When coming to The Flow Studio I immediately feel calm and ready to face the days challenges at the end of the class. I come twice sometimes three times a week and feel so much better both physically and mentally. The classes are small and very focused on each persons ability. I can now do things that I have never been able to do before. If you are thinking of starting pilates then choose Sharron at The Flow Studio. You will not regret it!!!

85 years old, extreme dizziness on standing and power in legs diminishing. A friend introduced me to The Flow Clinic. With careful planning I have begun to walk with more confidence and with eye and brain training my range of vision is becoming keener. Thank you Flow Clinic.

I wouldn't hesitate to recommend The Flow Studio! I do a weekly pilates class and have also had massages, both with Sharron. She is very thorough, extremely knowledgeable but very friendly. The classes are small and Sharron gives one to one feedback when required. She also modifies specific moves for people who may have restricted movement or bad knees etc. I have a problem with my shoulder and the care Sharron takes to understand the problem and the superb massage therapy she delivers is amazing! If you're looking for a friendly, expert pilates or massage studio this is the one!! I love it!!

I went to see Sharron at The Flow Studio for a persistent injury to my knee.I had visited other Physio’s before with no improvementMy knee had then been causing me issue over 6 months, painful to walk down hills, swollen, not able to kneel or put any pressure on it.Sharron took a comprehensive history, and assessed the movement and strength in both my knees and asked what my goals were.My personal goal was to be able to walk pain free, to kneel again and not to be restricted.After six sessions my goal was achieved and my knee is back to normalI had different exercises each week to increase the strength and now I do not even notice my knee at allI would definitely recommend Sharon and would not hesitate in returningI also attended the Pilates classes to improve my core strength and well being

Sharron really helped me through our physio sessions to move more freely. Now attending pilates classes. A very pleasant and friendly place to get fitter. Highly recommended.John Mulligan.

Can't rate The Flow Studio highly enough. The studio is always spotless and maintained to a very high standard. Sharron is a knowledgeable, caring and an excellent teacher, who adapts to suit you, so the small classes are not only beneficial but enjoyable. There is on-line help and support too. Thank you.

My physiotherapist had recommended I do Pilates and then The Flow Studio came up on my Facebook feed and it was just a few minutes down the road from me. I spoke to Sharron on the phone to discuss my health concerns before doing the taster sessions and she was very reassuring.I find the classes are lovely, so calm and friendly and Sharron will give one to one tuition where required and show you alternative movements if anything doesn’t suit.I always feel rejuvenated after a class and my health problems are definitely improving. Thank you so much Sharron.

I went on the Pilates taster sessions. Communication was great. Sharron gave me lots of helpful info about sessions etc. She was also very flexible with the taster sessions and the offered plan due to my circumstances. .Sharron took the time to get my health history and find out what I wanted to get out of sessions which was great. Her sessions were enjoyable and she checked in with people, giving adjustments when needed. The studio is lovely and Sharron was very friendly and welcoming.