Mark James Hypnotherapy

I started seeing Mark as I was going through a really stressful time in business and struggling to sleep. Over the course of 12 sessions I have learned so many techniques to help me relax, focus, let get, and clear my mind to concentrate on moving towards my goals.Thank you so much for all your help Mark; it’s been a pleasure working with you!

Would highly recommend, Mark made me feel at ease instantly and has really supported me through a difficult time in my life. Mark's sessions have helped me overcome so much in such a short amount of time.For anyone struggling with IBS or related illnesses, I would highly recommend giving this a go, I felt like I had run out of options and had nowhere else to turn, with my illness controlling my life. After 3 months of sessions with Mark I can now say I am finally back to being me again and I cannot thank him enough.

I went to see Mark because i was struggling with health anxiety after being diagnosed with type 1 diabetes. On a daily basis i was having chest pains, dizziness and nausea. I was very nervous to meet with Mark as i had never really spoken to anyone about my anxiety, but straight away he made me feel at ease and calm.After only 5 sessions i feel like a completly different person. I no longer worry all the time that there is something medically wrong with me or that im dying, and all the physical symptoms i had from anxiety have gone.I will continue to use all the techniques Mark has taught me whenever i feel anxious. I can't recommend Mark enough, thank you for everything.

I have had 4 sessions with Mark and can honestly say it’s changed my life. I came with low confidence having just received a no from a job interview because I was overwhelmed with panic and anxiety. I learnt some fantastic techniques from Mark and how to access my inner calm. I have since had another job interview and received the best feedback I could get. I was successful and was asked what my secret was. And the secret is Mark has allowed me to access and train my brain in ways I never imagined possible. If you are thinking oh it’s not for me and oh it doesn’t work then I would urge you to think again and book in! What a fantastic bloke and I will be forever grateful.

I recently had an amazing experience with Mark, who helped me overcome anxieties like imposter syndrome and negative thoughts while teaching me how to relax. I can't recommend him enough.Right from the start, Mark made me feel comfortable and understood. He listened to my concerns and created a safe space for our sessions. With his hypnotherapy techniques, I felt deeply relaxed and he addressed the root causes of my anxieties.Mark's guidance and methods were spot-on. He helped me see myself in a better light and challenged the negative beliefs holding me back. I now feel more confident and positive, and it's making a real difference in my life.What makes Mark exceptional is not just his skills, but also his caring nature. He went the extra mile, providing ongoing support and useful tools to help me stay relaxed and positive.If you're looking for personal growth, relaxation, and relief from anxiety, I highly recommend Mark's hypnotherapy services. Thank you, Mark, for making such a positive impact on my life.

Am writing this review using my wife's account. I can't recommend Mark highly enough. I recently suffered an intense period of anxiety following a bereavement. I was really struggling with acute sound sensitivity (hyperacusis) caused by the anxiety. Mark was patient, understanding and practical. He first concentrated on lowering the anxiety with relaxation techniques before moving on to specifically target some of the difficulties I faced. I have subsequently had a big improvement. What I liked best about Mark is how much he focuses on the positives. Forget the stereotypes surrounding hypnotherapy - this really helps. Would definitely visit Mark again.Simon B

After receiving news about my health that would change my day to day life, I approached Mark for help. Right from the first meeting he put me at ease, told me what I would be ultimately aiming for, and how that process would work. I honestly felt better from that first meeting; something to aim for, which I was determined to do. I know I will always need to work on this but feel I can confidently move forward with my life. Family and friends have seen a real change in me. Thank you Mark

I can’t thank Mark enough! I had issues with what I thought was IBS or the same symptoms as IBS. I’d been to the hospital/doctors for every scan and test they could do, multiple times and nothing was found. My partner had suggested hypnotherapy as she went to Mark for different reasons, so I thought I’d give it ago.I had 2 sessions and have been doing the other things Mark teaches to do away from his sessions and I’ve had no IBS symptoms for 2 weeks now (I was getting them multiple times a day before seeing him). I couldn’t leave the house without needing to rush to the toilet several times a day, I couldn’t go anywhere without planning on if there would be a toilet in reachable distance, I wouldn’t even use the toilet when I got there, I never actually needed it.I cannot recommend Mark enough, he helped me see this was due to anxiety and I didn’t think I was an anxious person at all but it seems I am but with Marks help I seem to have broken the habit and he’s taught me things I can do going forward.I would 100% recommend him to anyone looking for help, he’s such a nice guy too and very very knowledgeable.Thank you.

I went to see Mark after experiencing acute insomnia as an apparent result of perimenopause. I was waking every night at 2am and unable to get back to sleep. I was frustrated and exhausted. After just four sessions with Mark, I was calmer and much more accepting. I am now sleeping up to 8 hours a night, waking far less frequently and able get back to sleep more easily due to techniques Mark taught me. Mark was friendly, professional, and really put me at ease. I cannot recommend this service highly enough. Full five stars.

It has been 2 weeks since my final session with mark and all I can say is thank you. Mark has shown me how to deal and manage my intrusive thoughts, which at first, I felt was impossible.I was consumed by my thoughts and anxiety daily and felt it would never get better. Mark has shown me the tools and coping mechanisms to help me better manage these.Since I began at the end of January, I feel like a different person. I no longer feel anxious about starting my day and wondering where my head will go. Instead I think positively, acknowledging that everyone has these thoughts and I am not alone.‘I am improving everyday’ was a saying between Mark and I during our sessions. I would say it before I went in and every time with mark before I left. Since finishing my sessions, I have continued to say this and now I truly do believe I am improving every day.Mark made me feel so at ease from the first session, I am often very shy and get really anxious and nervous talking about the thoughts that come into my head and often embarrassed. But after my first session that quickly faded and I built up a very trusting relationship with Mark who was always there to listen when I needed.I highly recommend Mark and cannot thank him enough for what he has done to help me.