EVOLVE Body Therapy

I have been doing Pilates with Carole twice a week during lockdown as the equimedia works team. I always look forward to the sessions and they are a great opportunity get at least some movement during a typical day of Teams meetings and email at the desk. I'm definitely getting a little more flexible. Carole does a great job of keeping variety in each session and adapting to our needs. Though somehow she always manages to get us to work a bit harder than we were expecting :-)

I've taken Pilates classes with Carole for several years. I started a few weeks before having surgery on my back, and from 6 weeks after the operation I have worked with Carole to rehabilitate and build my core strength. She has been wonderful! She is expert at tailoring sessions to suit each persons ability (or disability) and her patient attention has been absolutely crucial to my recovery and on-going development. Now, several years later, I have weekly pilates classes with her via zoom which works really well as she is so good a describing exactly what you need to do in each exercise, what to focus on, how to breath and execute the move. Her empathy, understanding of any physical constraints you might have, expertise, ability to tailor session to suit you and her fabulous communication skills make her a wonderful Pilates coach. I would absolutely recommend her to anyone lookng for Pilates coaching. She is second to none!

I have been taking part in Carole's Pilates sessions for several years and can’t praise her enough. Each class is varied, interesting and is modified if you have a specific injury or weakness. I now enjoy Carole’s virtual class which surprisingly is as good as in person - quality and fun combined. I have better posture, greater flexibility & more energy! If I miss a class, I certainly notice the difference! I highly recommend Carole's classes.

Carole is great and I would recommend her classes to anyone. Her instructions are easy to understand and follow. It has been great to work on my flexibility and core stability, particularly with lockdown and working from home meaning I am sitting at the desk for a large part of the day.

I've been doing classes with Carole for two and a half years. I absolutely love Pilates, my core is strong and I find the aches and pains that I had have eased. I like the personal approach when doing classes, Carole guides you through each step to make sure you're doing the positions correctly and adjusts you if needed. In the last 6 months I started toning with tins which is a 30 minute workout with weights or tins and tones your body. I also did the Melt hand and foot workshop which helps my weak hands and wrists. Carole does refresher courses to make sure that you're doing it correctly. Overall I would and do highly recommend Carole, she's certainly helped me get stronger and motivated to do weekly classes.

I’ve been doing Carole’s Pilates classes for a while now and really find it makes a difference. Better posture, greater flexibility & more energy! Carole is always encouraging & great at tailoring each exercise to your ability, taking into account & remembering any injury or restriction every individual in the class may have. In spite of recent classes having to be online she manages to maintain the personal connection, whilst clearly talking you through every move. It’s a great start to the day!