Box Nutrition

I'm currently training for an Ultra OCR. I have some knowledge on HR Zone training and wanting to improve my zones better so went to Box Nutrition for a VO2Max test to fine tune. Jack was very friendly and welcoming and we spoke of my goals. He was extremely knowledgeable and answered my questions with ease and great explanations. He also helped push and encourage me during the test to perform at my maximum to get more accurate results, whilst all the while explaining what was happening in each phase. The report I received after the session was very detailed and exactly what I was after with some excellent insights to my performance and what I need to work on. I'll definitely be booking in for a 6 month retest and can't recommend Box Nutrition highly enough.

Jack @ Box Nutrition is absolutely superb! I'd recommend this service for ANYONE - it's not just for athletes, but anyone wanting to get fit and healthy with real data to work from! Packages and pricing were clear and easy to book. Great communication online, and an excellent demeanour and presence during the session. Very informative, all bespoke, tons to great feedback to work with. 10/10

I went to see Jack for RMR testing at the end of September.Although Im nearing the end of my weightloss journey, it was definitely worth every penny. Having the test and seeing the resulting data/talking to Jack served as great reassurance that I'm doing the right things.Jack is friendly, easy to talk to and extremely knowledgeable. He answered every question I had and provided me with some great information.The test itself is extremely easy, you just have to sit and do nothing for 15 minutes!After the test, Jack sends an email containing the test results and a whole host of information including a diet plan and macro breakdown which is worth its weight in gold.I have just had the follow up call with jack which again, was extremely informative and I left the call with a lot more questions answered and even more useful information.At the time of writing this review, I have been following the advice/diet plan provided by Jack for a month and am already seeing results.For what the RMR testing costs, and what you get out of it, it's a no brainier. Worth every penny and a great investment in yourself/your health!

Jack is so knowledgeable and always available for support. He has made a real impact in my fitness and weight loss goals. I would strongly recommend anyone interested in understanding their fitness and weight goals further to get in touch with him and discuss what he can offer. Thanks Jack!

There are no words to describe how thankful I am to have found Box Nutrition. After years of unhealthy and unsustainable diets and fads I wanted to take control of my relationship with food and Jack and his team have helped me do that. After doing a 4 month Ignite programme I'm fitter, stronger and more educated and in tune with what my body needs. The support throughout has and continues to be amazing. I would encourage anyone whose been caught on a weight loss roller coaster to reach out to Jack and start your journey. The testing is brilliant too and really informative.

Great service provided by Jack at Box Nutrition. Covers all bases with testing and personalised plans to suit, ensures you fully understand all recommendations and takes the time to answer any questions. Highly recommend.

It has been a pleasure working with jack and Sandra to work towards my goals. I appreciate the support from consistent check in calls and also messages throughout the weeks to make sure I was eating was I was supposed to eat to reach my protein targets. I am so happy to have signed up for the programme, I have learnt a lot but most of all yes I feel stronger physically but my mentally and my attitude as well as my mindset has shifted from seeing the gym as a chore to now finding a balance that works well with my everyday routine and that has helped me to stay active. Finally the level of detail from the testing, to the tailored gym programme and macros calculation has helped me to see results and that has only increased my determination and drive to carry on and achieve more in the future and for that I want to say thank you Jack.

I recently sought out body testing, and Jack provided highly professional assistance, clarifying all the needed details. He is incredibly knowledgeable in the field. I highly recommend his services! Thank you so much, I'll definitely be returning! :)

I popped back in to see Jack recently for my RMR re-test after phase 2 of my weight loss journey. After my initial weight loss, my goal was to lose a little more weight but get stronger and leaner. Jacks coaching and guidance has helped me yet again. I am so pleased with the results and i feel great. Its been an insightful journey, the testing was invaluable and i found the regular check ins useful to help with any issues or questions i might have had. I would highly recommend the service!

Had an appointment in March when I was stuck and struggling to change my body despite going to the gym and eating not many calories. Jack was super professional and gave me some great advice and I am now a stone down, eating more than I ever have and feeling the best I have ever felt. I would still be stuck in a rut now if I hadn’t had the appointment with him, his information was invaluable and I look forward to booking another appointment to see how my body has changed. Thanks Jack!