Hal Hatha Yoga

Hal is a very special yoga teacher. Each session is different and yet achieves all aspects of yoga practice so that, by the end, the body feels fully exercised and relaxed through breath work and asanas and the mind is calm and focussed. Hal pays attention to the needs and abilities of each person and adjusts the practice accordingly. Her approach is one of kindness, warmth and empathy. Each yoga session feels like a gift.

This lovely new studio is a real experience for the senses. It’s super clean, smells divine, has up to date equipment and the quality of the yoga itself is beyond anything I’ve ever been to. Hal is clearly very experienced but tailors the sessions to participants’ individual abilities. She provides hands on support during each class. The groups are small so Hal is able to provide individual attention to help improve your practice. This is a great addition to the local area. It’s a real gem. Highly recommend.

Hal has been my yoga practitioner for a very long time now , so happy that she is so close and I can go to her classes more frequently now .The yoga studio is in a very good location with an amazing atmosphere.If you want the best yoga training , I recommend that you try one of the classes . You will not be disappointed !!

I wish I could go every day! Hal is a wonderful, encouraging yoga teacher. I am starting to feel my body respond to the practise and enjoy rather than resist. It's a wonderful feeling :)Hal's studio has a wonderful atmosphere, very soothing.

The Shala is a charming new addition to the Palmers Green/Winchmore Hill area, that the community has been missing for a while. I have been attending classes since it’s opening and it keeps getting better and better every time. The studio is a beautiful serene space, it’s tidy, clean and always smells sooo good when you step in, which adds to the holistic experience. Equipment is provided which is a plus. Instructors are highly skilled and are very attentive to individual needs. Whether you are just starting your yoga journey or you are looking to challenge your skills, there are different classes for everyone. Truly a place where you can let go and have a peaceful practice. Overall, highly recommend. ✨

Hals studio/ shala is a beautiful, clean, friendly space providing a calming zen atmosphere. Hal herself is a very knowledgeable instructor. I love her hands on adjustments through the small group classes and the way she holds the space for us. It’s an experience you just wouldn't get in gyms, online or in a large group. I refer many patients here and highly recommend it!

I’m thoroughly enjoying attending Hal Hatha for yoga classes. Hal is an excellent teacher and very welcoming at her studio. I felt the difference in my back the following day. Less knots and even managed to release a tight spot in my lower back. After feeling the effects of the class I have now made sure I incorporate yoga in my weekly routine. I also use the class as a way to reset ready for the rest of the week. A lovely local business I am happy to support.

The studio is a great space, especially cosy and inviting in these colder months. Hal herself is a warm and patient teacher who takes time with each student throughout class to ensure safe practice and for steady improvement every week. Highly recommend, whether you are experienced with yoga or a total beginner!

Delighted to have this incredible, cosy yoga studio in the local area! The classes I have been to so far have been a wonderful mix of challenge and support and the instructors have offered adaptations to the beginners and more experienced yogis. I have thoroughly enjoyed every class and already looking forward to my next one.