CoeActive Fitness (Zumba, Strength + Yoga)

I have been going to Hayley’s classes for over a month now. As someone who hasn’t been very active for the past few years, Hayley has been great, very supportive and encouraging. I have also been going to Uta-Maria‘s yoga classes on a Sunday and even though I am new to yoga, Uta-Maria‘s teaching methods are brilliant and easy to follow. I would definitely recommend Hayley and the team at CoeActive.

If you are reading this, you are probably thinking about joining Team CoeActive. I wanted to write a review because of the difference being part of this team has meant to me.Your body, your mind and most of all, your heart.. will be all the better for it. When I say heart, what I mean is that the kindness and warmth that you will feel within the CoeActive four walls will keep you smiling from the inside to the outside.My story :I’m 57 and I thought I’d never feel fit the way I did in my 30’s and 40’s.I never thought I could cope with stress the way I could in my younger years.And I never thought I could find good, like-minded, kind new friends, like the ones from before.How wrong I was!I joined CoeActive in 2021 after moving to Ickenham from East London. I was super lonely. Hayley really helped me to settle my fears of training in a new place and the other CoeActive members were surprisingly welcoming. I say surprisingly because I was so shy so I didn’t expect people to warm to me but they did. For the next 6 months, I could really feel the impact of the classes and the atmosphere. All the CoeActive trainers helped me and understood my shortcomings and pushed me to be better and train better.However, I got caught up with my children’s problems and felt I couldn’t afford to pay for classes so I spoke to Hayley and I left. She was so supportive and non-judgemental… which was amazing for me during that difficult time.Leaving was a mistake as I realised that the classes had been helping my back problem by keeping me moving and the toned muscles that I had gained had become weak again.But most of all, I missed the welcome and the kind words that I’d get from the whole team.. trainers and members alike.So, I got myself together and wrote down how I was feeling and I realised that I needed that regular physical activity in a safe, warm environment. Although it was, and is, group exercise, it feels bespoke.When I rejoined, some members asked me how I was and yet nobody was nosy. They were just pleased that I’d made the decision to return.I slowly increased my classes and now after doing a year or so of about 2, 3 sometimes 4 classes a week, I’ve just signed up for unlimited classes. So September 1st is my new exercise school year..I have organically found two or three of the girls in the team that I can talk to about stuff that’s going on with me personally. I talk to one of the guys about music gigs that we both like going to, and some I chat to about all things Zumba or kettlebells ! It’s so easy to feel at ease. Another girl drops me home and we chat about everything and anything. I see daughters and mums there, partners and spouses, and everyone gets on with everyone without there being any cliques.The members see you sweat, grimace with pain and smile through your eyes with joy when you finish yet another class. And you know they’ll be there for you the next day, the next week and the next month…and the next year..Thank you CoeActive.. for helping me to get back on track and feel like me again .. the happy me!!

I made the decision to join CoeActive Fitness in April this year and was initially nervous about stepping outside of my comfort zone. However, from my very first Zumba class with Jayne I felt welcomed and part of something special. I am so pleased I took the leap, as I have only had positives come from this decision.As well as improving my fitness, Jayne’s Zumba classes have brought me so much joy, confidence and improved my mental health. The sense of community at the classes is amazing and really lifts you up! I can honestly say becoming a member of CoeActive Fitness has been the best decision I have made for myself in a long time!

Excellent class. I've no idea why my head had imagined something entirely different which made me want to avoid it but I left my first class feeling like I've been missing out and that I would have greatly benefited had I of joined in earlier - maybe 3 years earlier! I was immediately put at ease. There is no pressure. Being with mixed abilities is reassuring and talking to others who have gained so much from their sessions is inspirational. There are so many things I just cannot do but with small steps to increase strength and from seeing the evidence from others' achievements, this class is now on my must-do list. Plus the vibe is fun, friendly and welcoming. Great energy and Hayley holds the space perfectly.

I absolutely love this fitness gym! It's not just about working out, but also having fun. The instructors are fantastic - they motivate and challenge me to push my limits. The friendly atmosphere and warm welcome make every visit feel like a home away from home. Highly recommended!

Hayley and the COE team are absolutely amazing! They’ve created a wonderful community here where everyone is so welcoming and friendly. I’ve been going to kettlebells for a while now and have gained confidence and strength with Hayley’s guidance and encouragement. The Zumba classes are also jam packed with energetic routines and you’ll be laughing throughout!

This class is brilliant in getting the best out of yourself. After years of thinking I can't do that, I find myself doing just that. It has helped me improve my mobility beyond anything. With Hayley's support I feel that I am hitting my own target each month. It's a great class with best Coeactive community. I love it x.

The Zumba class on Thursday offers a fun and friendly atmosphere. The instructor Jayne was really good at providing excellent guidance and good energy. The variety of music and routines make the workout enjoyable.

Such a fun class! It was my first time going and Hayley made me feel so comfortable. Such great music and can go as hard or slow as you can manage. Great group of women to let loose and exercise with. Highly recommend

Their class is absolutely amazing! The atmosphere is so fun and energetic, and pushed me to workout more. Hayley was fantastic, providing great guidance and motivation. They truly make you feel welcome and inspire you to reach your fitness goals. Highly recommend!