Simon Parker Pilates, Gillingham

I heard Pilates can help with aches and pain and good for the core.I suffer with lower back pain and sciatica. Decided to try Pilates and went for taster session. I was little apprehensive about attending the session as I didn’t know what to expect as beginner. But Simon was very helpful and reassured me that any Pilates moves I don’t feel comfortable doing I can just take it easy, no pressure. Also prior to attending taster session Simon emailed Link to watch video on YouTube to help with my sciatica pain.My experience of Pilates was good and I even managed to keep up with the many moves because I found Simon gives clear instructions and encourages to do your best according to individuals. I recommend Simon highly for his professional approach and he makes it look so easy.

This group is friendly and relaxed. Simon has a wealth of knowledge and tailors his sessions to meet all needs. I took advantage of the free taster session and signed up to classes almost immediately after. After only two sessions I am starting to feel an improvement in my lower back pain. I would wholeheartedly recommend these sessions

After many years of gym workouts, aerobic classes, and martial arts my body started to revolt with aching joints easily damaged tendons and ligaments taking a long time to heal.When you develop ailments that limit your enjoyment of everyday life and your hobbies you look for a resolution. I tried physiotherapy, osteopathy, and massage, but none gave me the long-term results I was looking for.It wasn’t until my wife persuaded me to join her on a 12-week beginners Pilates course with Simon that I started to see a steady, but noticeable improvement with my lower back, neck, shoulder, and sciatica issues.I must admit I was initially sceptical as the movements and positions were alien new to me and I’m not a great advocate of change, but I’m now 8 months into my Pilates journey and I benefit from and enjoy class.If like me, you have physical ailments I would certainly encourage you to join one of Simon’s beginner classes and then at your own pace move onto more varied levels and increased intensity.Keep up the good work Simon

My taster session with Simon was excellent. I wanted to try Pilates because I was starting to experience a succession of aches and pains which were getting me down. At the taster I could go at my own pace and was given encouragement and a variety of options if I wanted to challenge myself. The quiet atmosphere was soothing and the overall ethos was very enjoyable. I left feeling calm, in control and very much looking forward to going again. I went to the session not knowing anyone or having experienced Pilates and felt welcomed and included throughout.

Genuinely a 5 star service. I’ve suffered from sciatica for years since having children, which is made worse by sitting at a desk all day. Since joining Simon’s classes, I’ve not felt the normal pain at all and when I’ve had a sore neck from looking at the PC all day, I do the simple stretches that Simon’s taught us and the pain actually goes! The class also gives me the opportunity to focus on myself for once and forget about all the day to day stresses. The classes are so friendly and Simon is welcoming, totally approachable and sympathetic to our individual body limits. I wish I’d discovered Pilates years ago!

I struggled with my joint pain before taster session so thought I would try PilatesI was anxious about booking a taster session as I didn’t know what to expectAfter attending taster session I was reassured it was a safe and welcoming environment for me to relax and enjoySimon was very encouraging and supportive. I wish I had attended soonerGreat session

I've been struggling with back pain and general aches & pains for years and after having surgery last year, my physio advised doing pilates to build up my core strength and pelvic floor muscles. Joining Simon's classes has improved things vastly and I noticed a difference after just a couple of sessions. Not only are the sessions enjoyable, they are a fantastic and relaxing way of reducing stress and taking time out for myself. Would highly recommend! Many thanks Simon for the fantastic service!Carol

I was struggling with back pain for a few years unable to do simple chores around the house so when I saw this course and how easy it was to join up I thought it was time to do something about it! Simon was so friendly and inclusive I would have no hesitation in recommending his classes. I met some lovely people in the class and his support throughout the 12 week course was fantastic. When I had issues with work and unable to attend a couple of my usual classes he told me to come to another class. I have now found I am able to do normal tasks around the house again and have the knowledge of how to cope with stressful days at my desk giving my back the rest and relief it needs on a daily basis. Thank you Simon for all your support over the past 12 weeks. I look forward to attending more sessions over the next year!

It’s good to be able to ‘try before you buy’ so you can see how Simon’s teaching style will suit you. The class is suitable for all abilities and experience as various options are given so everyone can stay in their own comfort zones. Definitely worth a try if you are unsure that Pilates will suit you.

I have struggled for years with back pain and find Pilates great at keeping my back strong.I found Simon's Pilates classes on Facebook and went along to my first free class where everyone was so welcoming. Simon is a very good instructor and I have to say I think his classes are the best I have taken part in for strengthening your back and core muscles. He is very approachable if you have any questions.I know starting a new class is a bit daunting but you will find his classes are very friendly and the benefits of stopping the aches and pains are worth it.