Leap Mindfulness & Meditation Coaching

This was my first retreat andIthought it was great! Lovely venue in Mayfield,delicious food and very engaging teachers who were very relaxed and helped me to feel the same.I would definitely do another one.Thanking you,Margot Browne

I did a weekend retreat with Sally of Leap Mindfulness and it was wonderful. A few days' of digital detox, breathing fresh air, eating mountains of good food and shutting out the noise to look within. Sally holds the space with strength and sensitivity, taking you on a fantastic journey with like-minded souls. If you are a single traveller feeling a little hesitant about joining one of Sally's events by yourself, don't worry. You will be warmly welcomed and safely held

I took part in Sally's 28 Day Mindfulness Challenge.Each weekly session was informative and insightful and focused on a different area of mindfulness. In the group sessions Sally was able to tailor individual tasks for each person to work on their own personal areas of development.My 1-1 session with Sally was a great opportunity to delve deeper into areas that I could work on to be more mindful.I felt supported throughout the sessions and  made to feel comfortable to open up about my experiences and progress throughout the sessions, noticed my confidence improve and my anxiety reduce week by week.I would like to thank Sally for all the hardwork that she puts into these sessions and I would definitely recommend attending as I continue reap the benefits of what I have learnt.

Both myself and partner attended Sally’s Awaken The Wild Within Weekend Retreat at Wilderness Woods, Hadlow Down, in early July 2023. From start to finish we found the weekend so recharging and uplifting. Sally was a wonderful host, the food was amazing, the woods enchanting, the sessions of mindfulness, Forest bathing, Craft-Making, and Shamanic Fire Circle restored in each of us that which the stresses of life had taken from us - restoring calm and balance within. As a practising physiotherapists and holistic therapist myself I can thoroughly recommend Sally’s Retreats for anyone seeking to naturally restore or reset from life’s challenges. We spend without thinking on others, on our car or house maintenance for example - it should not be seen as a luxury to spend on maintaining and loving ourselves. Do something for you and value yourself.

My first ever retreat and it surpassed all expectations! Sally's expert guidance and energy created a wonderfully safe space for the group to to share, reflect and grow within the magical woodland surrounding. I found this retreat both nourishing and transformational... I cannot recommend it highly enough.

My class loved their Leap Mindfulness workshop, which encouraged them to make connections with each other and their surroundings. We learnt some really helpful techniques to use in class for giving our brains a break during the busy day. Sally had a lovely manner with the children and created the perfect environment for them to be able to relax and to 'be' in the moment. I highly recommend.

Amazing retreat with Sally and Carolyn at Fair Oak Farm in Sussex. There was a good balance of activities and free time for reading etc. I enjoyed the Yoga and the guided meditation practices. Food was brilliant, prepared by an excellent chef. Everyone was welcoming and kind. I would definitely recommend to anyone thinking of going next time :)

Sally is a gifted practitioner whose generosity of spirit, keen intuition and abundant energy is enabling me to enrich my life beyond what I thought possible.The outcome of years of talking therapies pale into insignificance when compared to the months spent working with Sally. The change she initiates continues to gather strength and momentum long after the encounter is over, and the positive impact she makes does not wane.Words simply cannot do her justice, so I urge you to treat yourself, and take that Leap!Catherine Abbott

Had the pleasure of attending a summer solstice fire circle with Sally this weekend. It was a soulful, heartwarming experience which was conducted with a passion and empathy commensurate with Sally's calmly insightful nature. Wilderness Woods was a perfect setting and the people she attracted only added to the overall feel. Thank you again x

Sally is warm, wise and generally wonderful! I gained a wealth of personal insight and useful strategies from our set of three sessions, and plan to book another set in the new year. Thank you Sally!