LR Elite Sports Therapy

I have been receiving treatment from Lizzie for a few months now as I wasn’t seeing any progression with my rehab with the previous physio I was seeing. She has helped me massively with a long frustrating Achilles injury by providing a quality rehab/strengthening program with different exercises due to my progress. Lizzie is very knowledgeable and has overcome any little problems/niggles I have had with my injury. Can’t thank her enough for the time and effort she puts into my program and how she goes above and beyond to help with my injury.Would highly recommend!

I went to Lizzie with some on/off pain in my left shoulder. My problem is not due to exercise or sports, it is from my poor posture and years of bad habits with stance and sitting.I thought the problem was just with my top shoulder half of my body but on inspection my hip rotates side/out as well, I learnt a lot about my body as Lizzie talked me through everything which I believe will really help with changing habits as I now know where the problems are and where to focus on.We did a strength test which my left arm was so poor, and after I had a soft tissue treatment (which was absolutely lovely!!) we re did the strength test and the results were instant, so much stronger already!Lizzie then gave me exercises to do at home to maintain and improve strength going forward, she showed me how to do them and then got me to do them so she could see I understood and was doing them correctly- which was a good idea as I really couldn’t do one of them and so she adapted the exercise using the wall instead.I left with instant results, an exercise plan to maintain treatment and Lizzie stating that she has open communication so I can come back and/or contact for anything.Thank you Lizzie

I would 100% recommend booking in with Lizzie! I was struggling with really bad back pain and after just one physiotherapy session, I noticed a huge difference and was able to get back to my daily routine. She was very thorough and put me at ease straight away. Knowing that nothing serious or underlying was causing the pain, she got right to work and worked her magic. She even showed me some core strengthening exercises to do at home to help with recovery. Her services are very professional and it was easy to book in for my follow up appointment. I can’t recommend LR Elite Sports Therapy enough!

I went to lizzie with an unknown knee injury - I just knew I was in pain, she was amazingly knowledgeable in how to strengthen my knee without further pain. We waited on results from my knee consultant/MRI to ensure running would not cause further damage. Lizzie was able to tell me in layman's terms what was wrong with my knee. Lizzie was happy to provide letters for my doctors to help the process. She even eased my concerns after the doctor told me to give up high intensity exercise and that i shouldn't run again. Lizzie has got me to back into running!!! Once we were confident I was good to start running, her plan ensured I was running 5km after a month. I would recommend Lizzie to anyone! She manages to be both professional and personal, making you feel like you want to keep returning. She even does amazing sports massages!

I went to Lizzie initially for shin pain but when I was there realised she also offered personal training sessions. I got booked in and it was the best decision I made for myself. Lizzie is fantastic - I am fitter, stronger and a lot more confident than I was. I always feel fantastic after her sessions (after I’ve got my breath back) and can really see my progress each week with the exercises. She listens to what I like and don’t like but pushes me to do exercises I never thought I could do. I could not recommend Lizzie enough!!

During the run up to Manchester Marathon I decided I'd utilize sports massage as part of the plan to get to start line in the best possible shape. I booked with LR Elite based on the reviews, it was also very refreshing that the pricing was extremely competitive too.All in all I had 3 sports massages which were booked as package, and I was really happy with the the results. In summary I'd say it was very effective & not excessively painful.The service was friendly, professional and the time was taken beforehand to ensure the treatment had my goals in mindI'll definitely be back in the future. Once I figure out what's next on my running journey, I'll be booking the package again for my next race.

Knowledgeable, experienced, professional, reliable, attentive, positive, genuine, welcoming. Lizzie offers an exceptional service in a friendly nonjudgmental manner. Book an appointment with her and you’ll be in extremely capable hands. She’s certainly helped me manage and overcome a long-standing lower back/hip issue that seemed beyond others. Fully recommend her and LR Elite Sports Therapy. Thanks, Lizzie!

I went to Lizzie for personal training as I wanted to learn to lift weights but didn’t feel comfortable doing this in a typical gym environment. Lizzie was great, she was really supportive and understood exactly what I wanted from sessions and they were aimed at the right level. I’m really surprised by how much progress I’ve made in a short time. Would 100% recommend.

Top quality sports massage, lower back pain treated brilliantly.Lizzie is incredibly knowledgeable, professional and personable. After a few questions and exercises to diagnose the problem she massaged the affected area reducing the pain and increasing my range of movement.I have had a few sports massages through my involvment in sport and cannot recommend Lizzie highly enough. Thank you Lizzie.