Bienstar (wellness) Paula Rodriguez

Paula helped me with a back injury, she is very knowledgeable and concise.It really helped me get back to training quicker.

Paula is an Incredibly professional, dedicated and expert in the field of physical training and rehabilitation. I have suffered from chronic back pain for many years and have subsequently shied away from training. She has taught me correct posture when training physically, shown me invaluable stretching techniques and after care and boosted my training confidence. I cannot recommend her enough, she will honestly improve your quality of life.

Paula is fantastic and has been saving my life for the last couple of years. I have serious sciatic problems and last week had a really bad pain in my shoulder, as usual, Paula did a great job and I left feeling much better, pain relieved. great and trustworthy professional, no doubt to recommend to anyone who needs a body treatment.

The best money I have spent on personal treatment.Such an amazing person. Knows her craft well and extremely professional about it.Went for a sports massage after few games of weekly cricket. My body was stiff and I also had a radiating pain downwards from my left glute.She initially examined my mobility, and explained very clearly where my body required work on. She then started to work on my body, and damn, its just one session and I already feel amazing. My left glute feel much much better already.I’m definitely going to take up the follow up sessions with her and I highly recommend a sports massage with a professional to everyone. And if you are looking for someone around East London, look no further than Paula. You will definitely have your money worth.

Paula has been a huge help in completely getting rid of the pain I have had in my lower back/hip for the past 1-2 years. Where all others failed, she succeeded! Absolutely recommended!

Paula has been extremely easy to work with always going out of her way to fit sessions around my busy schedule! The work speaks for itself she immediately recognized my issues and within 1-2 sessions both my elbows were benefitting which means so much for a full time MMA fighter!

I engaged Paula to train me following a lengthy conversation. As I’m retired, we discussed my objectives and the fact that I am no longer a young man.She was extremely thorough, wanted to know about my medical history and what medications I take, if any, so that she could structure an age/fitness appropriate program.I was delighted, and I think we were both surprised at my progress. The results are obvious from a physical perspective, my shape is better than in many years, and I’m also feeling much healthier.Paula has an engaging personality, is serious about the work we do while making it fun. She is also very encouraging during the sessions.They are varied in activity, require serious effort, and she worked me hard, exactly as it should be.I have no reservations in recommending her to anyone seeking to improve their health, strength, and quality of life.

Paula is a natural facilitator of healing she supports the body to recover and rest and is a confident practitioner, this leaves me feeling trusting and relaxed when I am in sessions with her . I can’t wait for my next session !

I experienced knee pain for a while and sought professional help. I was pleased with the treatment and exercise recommendations I received.

Putting aside Paula is a professional with a lot of knowledge, she is very kind and you feel she really cares about you. Not everyday you find someone so dedicated and trustable in this area that threats you so nice :D