Chris Betteridge Coaching

Chris has helped me strengthen my back since i first started seeing him. Chris has a patient style that i really like and nothing is too much trouble to amend/try/suggest something to a training plan. Pleasure to engage with.

I’ve been using Chris as a PT for about 6 months in order to help reduce back pain. I’ve been really pleased with the results and Chris is great at providing new and interesting programs every month. He has adapted my exercises to suit my needs and time available. I would definitely recommend him.

Chris is amazing! knowledgeable, patient, encouraging, supportive, and has a fantastic attitude to all things health and fitness wise. With his help I have left behind the fear f a recurring back injury and become stronger and more able to manage my exercise and live the lifestyle that I love.

Chris is an incredibly natural and talented coach. He’s engaging and is interested in real people and real lives. Above all he cares.He is part strategist, part thought provoker, part cheerleader. He has an innate ability for knowing when to apply these qualities to add purpose and direction, both of which before working with Chris I’d previously struggled to find on my own.Through regular attendance of his online classes, I’ve learnt to move my body safer and more efficiently, and I’ve become stronger physically as a result.1-2-1 PT Chris delivers meaningful direction. He listens and provides clarity to my often hectic thoughts. He offers advice not judgement, and from those conversations we set goals. His calm, nurturing approach has taken the chaos out of my previous training. I’m more mindful in my approach, but no less ambitious in my aspirations! Thank you Chris.

Chris' classes are not only fun, they're well structured and will certainly get you fit in no time. His knowledge and experience comes across effortlessly and he'll always give you the time to discuss and evaluate your situation to find the best solutions for your fitness needs.

Before Covid and all that entailed, I had been attending Chris’ local Yoga class and enjoying his no-nonsense, thorough approach. He teaches a fitness style that is effective and clearly beneficial, while also being challenging and achievable at the same time. He manages to be aware of abilities of his class and give options that enable you to take part whatever your flexibility on that day.Being at a desk all day doesn't help my posture and grazing on rubbish doesn't help my fitness. Chris, both through his classes and 1:1s has helped me develop an approach to fitness that helped me avoid stiffness, neck aches and overcome many of the downfalls of a desk job from home.Once the lockdown happened, Chris took his classes online and that’s when his approach really came into its own. Over a few weeks, he moves the focus of the class, upper back, lower back, shoulders, hips etc, both strength and agility (flow) with well thought out inspiring routines that have personally hugely improved my flexibility, (good bye back pain) and well being. The class timetable works well and the variation ensures that it doesn’t become boring.His personal style is about as far from Sgt Major Boot camp as you can get but still manages to get the best out of you to achieve the results you want. If you’re looking for that approach to fitness that you won’t have given up by February, I’d highly recommend him.

Chris is so different from the fitness coaches I've used in the past. He gets to the heart of what motivates you and gives you so much encouragement to reach whatever goal you've set yourself. His knowledge is seemingly endless which really gives you the confidence that you're in safe hands.

Chris has worked with me for 2 years after a knee injury stopped me running. He has helped me to train in barefoot shoes to get me back running. He is incredibly encouraging and motivational especially when I was demoralised. He is very knowledgable and has a professional approach.

I have been doing online Yoga classes with Chris for the past eighteen months. The classes are never boring. Chris is very professional and an excellent teacher. Communication is very good. He will prompt us if we are not in the correct position. He is very patient with us. He also ensures we look after our backs throughout the class. I had never done yoga before, but I am addicted to it now. Excellent value for money. I would recommend to anyone.