Feeling The Light Within

I have previously completed shauna's half day mindfulness retreat and more recently her 4 week gratitude course, I thoroughly enjoyed both and would highly recommend them to anyone. The half day retreat was so relaxing, in ards forest which was an ideal and beautiful location, made me so mindful of such amazing surroundings and was also lovely to meet other people (before lockdown and restrictions). The 4 week gratitude course equally reminded me to be more grateful and focus of the positives in everyday life, it enabled me to learn and carry skills of gratitude with me on my self care journey. Shauna is amazing at what she does, she is so professional, friendly and has remarkable knowledge. She is so welcoming within the groups, she made me feel at ease every week I joined.We all definitely need some 'me time' and I would greatly advocate Shauna services from feeling the light within, she makes such a positive difference. I look forward to booking again, thank you so much Shauna :-) :-) :-)

This was an excellent course and has really helped me to begin to look for the positives in life and by doing this course it has also really helped me cope with stress in day to day life.The course was well designed and I really enjoyed all the different elements of the course that helped me to learn the importance of gratitude. It was a lovely calming experience each week, I felt comfortable to contribute to the group as Shauna facilitated this so well making everyone feel included and view points appreciated. I would highly recommend this course to anyone who would like to learn about gratitude and the benefits of practicing daily gratitude.

I have just finished the 4 week gratitude course with Shauna. I enjoy every minute of it! I felt so relaxed and comfortable from the start and throughout the whole experience.The information /guidance was so powerful and the tips for forming habits to achieving a more grateful approach to life were great.I am very grateful for what I received throughout this course!!! Thank you

Myself and my mum attended the half day retreat on Saturday 29th August at Ards Forest. We had the most amazing relaxing experience from start to finish. Shauna was amazing in her delivery and I think everyone had a really enjoyable experience. I came away feeling very calm and fulfilled and my mum was delighted with the whole experience. I will definitely be back on another retreat soon as I feel self-care is so important in looking after your own mental health and wellbeing. If you are thinking of attending a retreat or any of her courses I would definitely recommend giving them a go. Thank you Shauna.

The 1/2 Day Self Care Retreat was a beautiful day. The knowledge and passion Shauna has is evident from the word go. She is a calm and patient person with great facilitation skills. Everyone felt special. Learned a lot about moving and living more mindfully. Great to slow down, appreciate everything around us and learn skills to realistically adapt in every day life. Highly recommend for first timers, anyone needing to take things down a notch, equally for anyone wanting to remind themselves of skills they already have within themselves. Added bonus of being great fun ☺️

We both had a wonderful day at this half day retreat. The setting was amazing -forest and beach. Shauna's personal style of delivery is reassuring and affirming with a wealth of knowledge shared generously. I would have absolutely no hesitation in recommending this half day retreat. It was well organised and well worth the journey from Belfast. We will definitely be attending again.

I highly recommend getting Coaching with Shauna. My experiance of coaching with Shauna was invaluable. Through Shaunas coaching sessions I discovered a lot about myself and it really helped me in my career, my life in general and increased my confidence. Shauna has a wealth of knowledge in a range of subjects but is also down to earth, compassionate and runs a really professional service.

I took part in a 1/2 day self-care retreat led by Shauna yesterday, at scenic Ards Forest Park in Donegal. It was a really lovely, relaxing day. We practised Mindfulness and Gratitude, guided by Shauna, went on a Mindful walk through the beautiful forest and ate our lunch together on the beach. I came away with more self-care tools, and a real feeling of wellbeing. Shauna is knowledgeable, sensitive to participants' needs, really puts you at ease and was a wonderful guide for our day. Highly recommended.