Sophia Hanson Coaching | Hypnotherapy | Yoga

Sophia's classes were brilliant for me as I was dealing with chronic pain in my body and working through issues relating to trauma and it sometimes felt tricky to actually get out of the house and go to a class. The movements are gentle and not like a 'normal' yoga class...for one thing there was lots of lying down! Plus the classes are online which means that any emotions that came up didn't disturb anyone else. I always slept really well afterwards too. Would recommend, especially if you find regular yoga too much to do regularly.

The place to go for calming yoga to unwind. Sophia is flexible if you are not (yet) so whether you're a seasoned yogi or a total newbie give it a try.

Just wanted to say a huge thank you for helping me with my spider phobia. I was extremely sceptical about seeing you and didn't think hypnotherapy would be for me and definitely didn't think it would work. Spiders always made me feel anxious and I couldn't stay in the same room as one until it had been removed. I even had nightmares about them.You made me feel comfortable and at ease and the whole process was very straight forward. Since the session I didn't go seeking out spiders so was unsure how effective it was. That was until recently when I came across a small spider in the kitchen and I instantly, without thinking scooped it up in my hands and let it go outside. I also came across quite a big spider in the garden shed and although I didn't scoop this one up I didn't have the fear and was quite comfortable in the shed with it.For anyone that doesn't think hypnotherapy is for them or that it won't work I'd say give Sophia a go, you won't be any worse off. I've had great results and I can't recommend her highly enoughthanks again

Hypnotherapy session:Wow! Thank you! I never imagined that I would ever feel comfortable public speaking never mind hosting a conference. Sophia completely put me at ease and really listened to my concerns. She has helped me put all my fears about public speaking to the back of my mind and I can't believe I actually enjoy it now. I had a huge conference coming up, which I was dreading, and with Sophia's help all my nerves were gone. I really believed in myself for the first time in my life. I can't thank you enough. Highly recommend.Theresa G

For as long as I can remember, I have eaten chocolate on a daily basis. As a regular cyclist and gym goer, the negative impact wasn't horrendous, but I knew that the excessive calories meant I was working hard to stand still and were preventing me from getting better results. It was frustrating to me that I couldn't stop the craving for sweet treats.The first thing to say is that I had never experienced hypnosis before, I went into it with a completely open mind and was rewarded accordingly. In the 7 months since:- I have not eaten chocolate, cake, biscuits or deserts.- I have lost over 1 stone in weight.- I have dropped 'a dress size' and my suits and kilt all fit againI give these sweet treats no thought at all, I do not crave them and they simply no longer exist.Amazing results, thank you so much Sophia!Andrew Still

Sophia is a multi talented and highly experienced therapist who inspires calm and confidence from the instant I hear her clear, soothing voice. She has the innate ability to go to the heart of the matter and to suggest solid, practical solutions. I am confident that I am in safe hands when I work with Sophia and her fun and creative approach always inspires confidence and wellbeing - no matter what the challenge may be.

Since COVID I’ve tried many on line yoga classes but never quite found the one which suited me. Until… I was introduced to Sophia’s class. She manages to gently motivate, relax and give me confidence in my abilities. I’m doing these classes within my own home but Sophia somehow brings us all together. Each group of sessions has a theme which is such a wonderful idea; it allow us the opportunity to share our feelings and bond as a group. Highly Recommend!!

I can honestly say that Sophiais fantastic! She isprofessional, knowledgeablebut more importantly, she iswarm, sensitive to an individualperson’s needs and down toearth. She focuses on you as awhole person not primarilyyour physical fitness and thereis no pressure to be a superYogi! Her classes are about grounding, reconnecting with yourself and improving your well-being in a very relaxed, fun and un intimidating environment.