TDR Academy of Movement and Therapy

Tanya , I just wanted to say a big thankyou on behalf of CAH for delivering a really informative and practical session on dealing with niggles and injury management.Everyone who took part in the session found it really beneficial and the feed back from those that played catch up and watched it later was nothing but positive.

Cannot recommended TDR highly enough for both classes and physiotherapy.

Tanya is an extremely dedicated, professional and resourceful teacher who takes you through each exercise with thorough guidance. She is sensitive, patient and always very tactful with her clients. Each class is well prepared and structured, bringing a new element or level of effort. I have been going to her classes for 3 years now and continue to be in awe of her. TDR is one of Northern Ireland's true gems. Does this sound over the top? Maybe, if haven't been to Tanya's classes, but it's not OTT, if you have.

I can’t praise Tanya enough for her expertise and dedication to every individual who comes through her door. She knows all our little quirks so quickly and can modify exercises to suit! I never thought Pilates would be so enjoyable and also so beneficial, if you are on the fence, just give her a try, you won’t be disappointed!

I have been attending Tania for my dodgy knee.I have found her to be skilful,meticulous and very effective in tracing the problem, doing massage, and suggesting ongoing exercisesto resolve the issue.I wouldn’t hesitate to recommend her.

Waiting a long time for this level of expertise and dedication to healing.The level of expertise practised by Tanya restores hope that life can be more comfortable and worthwhile but it’s going to be a journey!

I'm really enjoying pilates with Tanya. Her small group classes mean that she can give individual advice and support, and she creates a relaxed and fun environment while working lots of muscles!