Freedom Yoga
29 Reviews
- Friday9:30–10:30 AM
- Saturday9–10 AM
- SundayClosed
- Monday9:30–10:30 AM, 6–7 PM, 7:30–8:30 PM
- Tuesday9:30–10:30 AM, 7:30–8:30 PM
- Wednesday6–7 PM
- ThursdayClosed
About the Business
Home - Vinyasa Flow Buckinghamshire |
Contacts
Hours
- Friday9:30–10:30 AM
- Saturday9–10 AM
- SundayClosed
- Monday9:30–10:30 AM, 6–7 PM, 7:30–8:30 PM
- Tuesday9:30–10:30 AM, 7:30–8:30 PM
- Wednesday6–7 PM
- ThursdayClosed
Features
- LGBTQ+ friendly
Recommended Reviews
Ruth McCann
26.02.2024
Freedom Yoga
I cannot recommend Sophie’s classes highly enough, they are an absolute highlight of my week. She always chooses the loveliest venues, her flows are beautifully choreographed to carefully chosen music and she has an incredible way with words. You leave the classes knowing you have been challenged, feeling you have progressed and yet amazingly calmed and soothed.
Victoria Williams
11.02.2024
Freedom Yoga
Sophie is a wonderful yoga teacher. Her classes are varied, meticulously prepared and delivered with care and humour! I tried yoga a few years ago, thinking it would be a good complement to my trail running. It turned out to be that, but also so much more! Sophie's classes give me a chance to breathe, reflect and feel stronger, both mentally and physically. Highly recommended.
Nicola Dominguez
26.01.2024
Freedom Yoga
Sophie’s yoga flows are awesome. Her classes can push your boundaries but at your own pace. Her cues and instruction are clear, she explains how your body can move so that you are on a journey of self discovery and improving mobility.In 9 years of practice the 2 years with Sophie have been the best. Look no further.
Emma Knight
24.01.2024
Freedom Yoga
I began my yoga journey more than 10 years ago thanks to Sophie and no matter how my practice evolves, coming back to Freedom Yoga is always like coming home. Everything about her offering - effortlessly creative sequencing, beautifully curated playlists, mindful messaging to inspire and live by, generous welcoming community - brings me joy and makes me feel alive.
edward malden
18.01.2024
Freedom Yoga
Sophie delivers yoga with a purpose and passion in a way that allows each and everyone in the room to take from the class that which they personally are seeking. From exercise & stretching for strength & mobility, to a deep mindfulness and spirituality within the practice and everything in between. From novice to experienced practitioner , all are made to feel welcome and valued as part of the Freedom community .Freedom Yoga is enabling in a way that allows me to continue the physically active life on which I thrive.
emma o'callaghan
30.12.2023
Freedom Yoga
Sophie is just THE best yoga teacher. Her dance background is evident in her creative sequencing, her cues are spot on, her playlists are sublime & her inner light shines. Her classes always bring to mind this part of a poem by Danna Faulds called Yoga’s Reach:“Like sugar stirred into tea, the potency of yoga spreadsFrom body into mindAnd here, revealing an ocean of energy that heals and opens.Holds you close, and sets you free.All in the same moment.” X
Denise Firth
22.12.2023
Freedom Yoga
Sophie provides excellent yoga teaching in a welcoming atmosphere. There are opportunities to push and challenge yourself or take it easier depending on how you are feeling. It’s amazing how much better you feel after an hour on the mat.
Julie Luckett
22.12.2023
Freedom Yoga
I was lucky enough to find Sophie’s yoga classes over 10 years ago. She is an amazing teacher and I would highly recommend her. She offers just the right amount of challenge to move you forward and her sequences are original and reflect her enormous yoga expertise. Try her classes out -you won’t be disappointed
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Freedom Yoga