In My Skin

The coaching sessions have helped me so much! It’s amazing how small changes can have such a big impact. And any time I felt I’d not progressed, Sheleen put up the mirror and helped me see. The mix of activities, conversation, homework, reading and self-reflection made it not feel like work, and the calls, texts and emails made it really personal. When you feel someone is invested in you and your progress, it makes it easier and less daunting to do the work and invest in yourself.

I have worked with Sheleen on a personal level in the past few years but more recently on a professional level when she attended my workplace to deliver a workshop on taking care of ourselves. As keyworkers, looking after our mental health has become more important this last year and Sheleen was able to deliver a workshop that focussed on not neglecting our needs by putting others needs first and the importance of self care. She broke down each section, providing hints and tips and giving suggested methods we can all use in our day to day lives to ensure we look after ourselves, and ultimately better able to look after others too. Highly recommend.

I have attended a couple of Sheleen’s events in the past few months and got the chance to experience 1:1 sessions as well as group sessions. Her sessions are very insightful, interactive and informative about the importance of self care and wellbeing. I definitely left the sessions feeling more motivated and determined to change and improve various things in my life. It was important for me to prioritize my own health and happiness and by listening to others, sharing life experiences, I learned so much about myself. Sheleen is a wonderful coach, very professional, compassionate and experienced. If you haven’t signed up for a session yet, please do! You won’t regret it.

I attended The Self-Care workshop and I would highly recommend it to others.It was very informative, interactive and engaging.I gained tools from the workshop to continue Self-Care on a daily basis. It has been paramount to a healthier life style.Thank you Sheleen.

Sheleen is the perfect coach for me and her style of coaching is working for me. I started with a chemistry session, where she just gave me the space to just explore the things that were on my mind, which some coaches don't always do.I then decided to continue working with her for a further 3 sessions as she was the best coach for me to work through my big life-changing dream. She not only helped me with goal setting to start my journey but what I found more valuable, were the sessions where we identified some limiting beliefs. I am currently working to unblock them an she checks in with me regularly.The insights that I gained from working with her have already changed my thinking and how I feel about myself and I'm on track to make my business dream a reality.

Sheleen is a pleasure to work with. She is caring, attentive to your personal inner needs and very responsive to the personal things you put before her when it comes to solving an issue and tackling specific problems. She is a strong believer in her client and a big confidence booster.Personally I felt that her impact was beneficial and has given me lots of support and help to get through a rough periods of my life and achieve some goals of self-definition. She is an indispensable person to help you through a rough time, especially if you are dealing with emotional difficulties and moving forward past them.I particularly recommend her because of how well she treats her clients, how available she is for them as well as how friendly and pleasant is her approach.

Coaching sessions were simple, straight-to-the point and effective. I felt no time wasted during our sessions and I really enjoyed the level of professionalism you had each time we spoke as it was not uptight in the slightest. A nice rapport was built, I felt that I could open up and the overall impact the coaching itself had was that of encouragement and motivation to take action toward the goals I set out and keep the ‘why’ in mind always.Thank you very much for your time and energy! It was a great experience :)

When I entered the life coaching program I was unsure and struggling of what the outcomes would be. I knew I wanted to develop and understand who I really was and what my goals in life were but never knew how to go about that.I've only been in the program for 2 months and half and already my life has become so much more positive. I am on my way to achieving my goals and understanding where my thoughts and feelings come from.This journey of self-discovery that I am on motivates and inspires me every-day and with the guidance of Sheleen I have been able to start learning about who I am and in which direction I want my life to go with.My new mission statement is: The future is bright because I believe it is bright!" Thank you for all the support and guidance

Sheleen is an amazing coach. Every coaching session I had with her, I always came away with so many insights into myself and greater awareness. Sheleen has a style that I could just relate to straightaway, so calm and understanding, she really held the space for me. Its been a long time since I've felt heard and Sheleen certainly did that.What's fascinating is the initial reason I went for coaching soon changed! Sheleen helped me dig deeper and peel back the layers to see what was really holding me back. I went from wanting to exercise more regularly to realising that I didn't actually value my own time or energy as much. Sheleen has helped me find ways to honour that which has had a huge impact on others parts of my life too. I'm so grateful, thank you so much Sheleen!