Ps139 Fitness

I went to Terry’s classes twice a week and I can only reccomend it to everyone! Especially the hiit classes are full of energy. He’s a great coach who is really motivating and always keeps the sessions interesting and varied. Terry always comes with different ideas and if something doesn’t work out for you, he changes the exercises to make them right for everyone.After the classes I feel much fitter and more motivated than ever.Thank you Terry!

I cannot express how much I would recommend Terry’s classes - I’ve never looked forward to going to the gym as much as this! The classes are built by Terry to facilitate everyone’s fitness level and help you reach your personal targets. Within a short time period of just 2 weeks, I have already seen amazing results, which I didn’t expect to see so soon. For anyone lacking confidence or motivation, or simply want to work hard, Terry’s classes are ideal.

I would not hesitate to recommend Ps139 Fitness, your goals are listened to and your training tailored to suit. Sessions are always kept fun and motivational and I have not felt this strong, fit and felt pleased when looking in the mirror for a long time!!

I first met Terry at one of his full of energy and motivating HIIT classes at Trugym, Bromley. Terry is a very welcoming person, passionate in what he does, very knowledgeable and this reflects on how he works with his clients. I just can't thank you enough Terry for your positivity and the physical changes you helped me to achieve as well as my self confidence ! In fact, for the last 14 years, after my daughter was born, I joined many gyms, trying to keep fit and lose weight. I managed to lose a bit but struggling in loosing all what I wanted to.I also,with the years, started to get flabby and wrinkly arms which I was not happy with. With the help of Terry, I not only toned more than I thought I would but also managed to lose more weight than my initial goal. Terry is a fantastic instructor. I have no hesitation in recommending him. You will amazed by the results !

I used to go to the gym to workout and was satisfied with my results however after training with Terry my results have doubled!! Not only a great fitness instructor that will customise his workouts for your particular goals and body type but massively motivating outside of our sessions as well. Feeling more motivated than ever with my amazing trainer! Thank you Terry!

I thoroughly enjoy my time training with Ps139 Fitness. Terry not only focuses on physical needs but on you as a whole. I was going through various life issues and Terry helped me to learn to separate my problems and deal with them one by one. He keeps it real. Life changed after I started training with him. I felt fitter and stronger on so many levels. Terry has a way of pushing you to give your all - even when you think you don't have another rep in you, he shows you you can do it.

Terry is more than a personal trainer, he's more like a full round life coach and friend. He's made the gym somewhere I look forward to going and seeing how much I can challenge myself. Originally, I wanted to get fit for a holiday, now I'm doing postnatal training. His workouts are never duplicated and they vary so you get full use of all the gym has to offer. He also does outdoor workouts and teaches you how to use your surroundings as a gym...sometimes even the playground! No excuses to not get fit when there's fitness equipment all around you. And get ready to work out, because while he takes your limits into account, he still pushes you further.I've really enjoyed working out with Terry and would highly recommend him to anyone looking to make a difference not just to your waistline (coz you will see results!) but to your life as well.

I first signed up to PT sessions with Terry after starting full time work in a bank after graduating. After having so much free time to go to the gym throughout uni, I was really struggling with the work life balance. I was tired all the time and felt like I had no energy to go the gym. After starting PT sessions with Terry I really found my love for exercise again. He comes to every session with a really positive mindset and you can tell he has put a lot of thought in to every routine. If something didn’t work for me (e.g. pull ups- I just cannot do them) we would find something else that did suit me and worked the same muscles. If I ever became de-motivated or put on a couple pounds, Terry would always remind me of how far I have come and I would always bounce back- I never thought I’d be able to do 50kg deadlifts! I now feel like I have so much energy and this is all down to exercise and getting a routine back. I have learnt lots of lessons and techniques that will stay with me and I am extremely grateful for all Terry’s hard work and persistent!!!

I've been training with Terry since September 2020 and would greatly recommend him to anyone wishing to be motivated and inspired. Since even the first two sessions I have felt stronger, more confident and feeling so much more able to tackle life's challenges.As someone with a muscle-wasting condition for whom a conventional gym setting would be unsuitable, Terry has been fantastic at tailoring a wide range of exercises to my individual abilities- never pushing me harder than I can go but always making sure I gain the maximum benefit both physically and mentally. Having a progressive condition it is absolutely vital that I maintain what I am able to do and these classes have given me a challenging yet informal environment to both maintain and even improve my functionality as well as having a really huge effect on my general outlook and wellbeing. Exercises that back in September seemed impossible now feel almost easy and I look forward to many more months of training.I would 100% recommend Terry's helpful and encouraging manner which never fails to comfort and inspire! Many thanks Terry!

I worked with Terry for a few sessions over the Summer break. He is a great person and an excellent PT with lots of experience and new ideas to keep training interesting. Recommended!